Best Exercises After Total Hip Replacement Surgery
I’m going to show you the BEST exercises to improve your long-term strength, mobility, and health after total hip replacement surgery, regardless of your age or current function. Looking to improve the strength, range of motion, and control of your hips to enhance your function and performance? Check out our Hip Resilience program! Total Hip […]
Gluteal Tendinopathy
Do you have pain on the outer part of your hip when walking, going up stairs, or lying on your side? In this blog, I’m going to discuss gluteal tendinopathy (also often referred to as hip bursitis, trochanteric bursitis, or greater trochanteric pain syndrome), dispel the most common myths associated with the diagnosis, and teach […]
Hamstring Strain Rehab
Fourteen days after sustaining a mild hamstring strain, I was back to playing basketball. The purpose of this blog is to share with you my experience and rehab plan so that maybe one day, it can help you with your injury. Looking for rehab or performance programs? Check out our store here! Hamstring Strain Rehab […]
Exercises for Knee Pain
In this blog, I review 5 key components of early knee rehab that you will can to implement right away following an injury or surgery. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! Disclaimer Before showing these recommendations, there are 3 important things to […]
Hip Osteoarthritis
The purpose of this blog is to answer the 10 most common questions about hip osteoarthritis. Looking to improve the strength, range of motion, and control of your hips to enhance your function and performance? Check out our Hip Resilience program! As a quick disclaimer, this blog is NOT a substitution for a consultation with […]
Achilles Tendinopathy
The purpose of this blog is to discuss Achilles Tendinopathy, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition. Are you struggling with Achilles tendon pain? Check out our Achilles Rehab Program! Achilles Tendon (Anatomy & Function) Named for the Greek mythological […]
Calf Muscle Strain Injury
In this blog, I am going to review a comprehensive rehab program for a calf muscle strain injury, including exercises and guidelines for returning to running and sports. Looking to improve the strength, range of motion, and stability of your ankles to enhance your function and performance? Check out our Ankle Resilience program! Calf Anatomy […]
How To Train Around Pain Or Injuries
The purpose of this blog is to show you the 10 best exercise modifications for training around pain or injuries. Looking for rehab or performance programs? Check out our store here! Rehab is Training in the Presence of Injury Before showing the exercise modifications, I’d like to share two quotes that will serve as […]
Total Hip Replacement Question & Answer
The purpose of this blog is to answer the 10 most common questions that I get related to my hip replacement and hip replacements in general. Looking to improve the strength, range of motion, and control of your hips to enhance your function and performance? Check out our Hip Resilience program! About Me If […]
Abdominal Muscle Strain
The purpose of this blog is to discuss abdominal muscle strains and provide a rehab plan with exercise progressions and programming suggestions. Looking for rehab or performance programs? Check out our store here! Abdominal Muscle Strain An abdominal muscle strain occurs when you rapidly bend and/or twist your trunk. For example, this can happen […]