ACL Rehab: Do This BEFORE Surgery
In this blog, I’m going to tell you why you should be performing rehabilitation before you get an ACL Reconstruction, and provide you with step-by-step instructions on what to do. Take your rehab and training to the next level by getting started with our 1-on-1 remote consultation and coaching services! Physical Therapy Before Surgery Many […]
You Don’t Have To Deadlift
In this blog, I explain why you don’t have to deadlift, and provide you with practical modifications and alternatives that will allow you to still achieve your rehab or training goals. Looking for rehab or performance programs? Check out our store here! You Don’t HAVE To Deadlift Let me be very clear up front – […]
ACL Rehab: Phase 4 (6 To 12+ Months)
In this blog, I teach you everything you need to know about Phase 4 (6-12+ months) of ACL rehab, also often referred to as the Late Stage. Take your rehab and training to the next level by getting started with our 1-on-1 remote consultation and coaching services! Phase 4 Goals Phase 4 will focus on […]
ACL Rehab: Phase 3 (4 To 6+ Months)
In this blog, I teach you everything you need to know about Phase 3 of ACL rehab, also often referred to as the Mid to Late Stage. Take your rehab and training to the next level by getting started with our 1-on-1 remote consultation and coaching services! Phase 3 Entry Criteria & Goals Phase 3 […]
ACL Rehab: Phase 2 (8 To 16+ Weeks)
In this blog, I teach you everything you need to know about Phase 2 of ACL rehab, also often referred to as the Mid Stage. Take your rehab and training to the next level by getting started with our 1-on-1 remote consultation and coaching services! Phase 2 Goals of ACL Rehab As defined by Buckthorpe […]
ACL Rehab: Phase 1 (0 To 8+ Weeks)
In this blog, I teach you everything you need to know about Phase 1 (0-8+ weeks) of ACL rehab, also often referred to as the Early Stage. Take your rehab and training to the next level by getting started with our 1-on-1 remote consultation and coaching services! Phase 1 Goals of ACL Rehab Aside from […]
Total Hip Replacement Update (16 Years Later)
Despite having a right total hip replacement for the past 16 years (since I was 19), I continue to function and train at a high level! Looking for rehab or performance programs? Check out our store here! Total Hip Replacement at 19 Years Old When I was 15 years old, I was diagnosed with Acute […]
How To Perform Leg Extensions
In this blog, I show you how to set up, perform, and program leg extensions for strength, hypertrophy, and rehab purposes while discussing the latest research. Trust me, there’s more to leg extensions than you think! Looking for rehab or performance programs? Check out our store here! Quadriceps Anatomy & Function First, a quick review […]
The Truth About Butt Wink
In this blog, I’m going to teach you everything you need to know about butt wink! What Is Butt Wink? There’s no universally agreed upon definition. If I asked 100 different physical therapists, coaches, and gym-goers, I’d likely receive a variety of answers. However, it’s most often thought of and visualized at the bottom of […]
How To Assess Your Knee Pain or Injury
In this blog, I teach you how to assess your knee pain or injury like a physical therapist! Disclaimer Keep in mind that this blog isn’t meant to replace a consultation with a physical therapist or medical doctor, but the information I’m going to present can help you understand the “why” behind a healthcare provider’s […]