5 Popular Physical Therapy Exercises Made Better
In this blog, I demonstrate 5 popular physical therapy exercises made better, including bird dogs, bosu ball squats, and posture exercises. Looking for rehab or performance programs? Check out our store here! #1 Bird Dogs The bird dog is one of the most popular core exercises. It is primarily used to target the hip extensors […]
How To Perform Split Squats
In this blog, I teach you how to perform perfect Split Squats, including Rear Foot Elevated (Bulgarian) Split Squats, so you can build the quads and glutes of your dreams! Looking for rehab or performance programs? Check out our store here! Split Squats Explained Most people have a love-hate relationship with split squats because of […]
ACL Rehab: Do This BEFORE Surgery
In this blog, I’m going to tell you why you should be performing rehabilitation before you get an ACL Reconstruction, and provide you with step-by-step instructions on what to do. Take your rehab and training to the next level by getting started with our 1-on-1 remote consultation and coaching services! Physical Therapy Before Surgery Many […]
You Don’t Have To Deadlift
In this blog, I explain why you don’t have to deadlift, and provide you with practical modifications and alternatives that will allow you to still achieve your rehab or training goals. Looking for rehab or performance programs? Check out our store here! You Don’t HAVE To Deadlift Let me be very clear up front – […]
ACL Rehab: Phase 4 (6 To 12+ Months)
In this blog, I teach you everything you need to know about Phase 4 (6-12+ months) of ACL rehab, also often referred to as the Late Stage. Take your rehab and training to the next level by getting started with our 1-on-1 remote consultation and coaching services! Phase 4 Goals Phase 4 will focus on […]
ACL Rehab: Phase 3 (4 To 6+ Months)
In this blog, I teach you everything you need to know about Phase 3 of ACL rehab, also often referred to as the Mid to Late Stage. Take your rehab and training to the next level by getting started with our 1-on-1 remote consultation and coaching services! Phase 3 Entry Criteria & Goals Phase 3 […]
ACL Rehab: Phase 2 (8 To 16+ Weeks)
In this blog, I teach you everything you need to know about Phase 2 of ACL rehab, also often referred to as the Mid Stage. Take your rehab and training to the next level by getting started with our 1-on-1 remote consultation and coaching services! Phase 2 Goals of ACL Rehab As defined by Buckthorpe […]
ACL Rehab: Phase 1 (0 To 8+ Weeks)
In this blog, I teach you everything you need to know about Phase 1 (0-8+ weeks) of ACL rehab, also often referred to as the Early Stage. Take your rehab and training to the next level by getting started with our 1-on-1 remote consultation and coaching services! Phase 1 Goals of ACL Rehab Aside from […]
Total Hip Replacement Update (16 Years Later)
Despite having a right total hip replacement for the past 16 years (since I was 19), I continue to function and train at a high level! Looking for rehab or performance programs? Check out our store here! Total Hip Replacement at 19 Years Old When I was 15 years old, I was diagnosed with Acute […]
How To Perform Leg Extensions
In this blog, I show you how to set up, perform, and program leg extensions for strength, hypertrophy, and rehab purposes while discussing the latest research. Trust me, there’s more to leg extensions than you think! Looking for rehab or performance programs? Check out our store here! Quadriceps Anatomy & Function First, a quick review […]