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By progressing through this 16-week science-based program, you will notice significant improvements in the strength, range of motion, and capacity of your knees, as well as your ankles, hips, and trunk.
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!
“I had been going to multiple in person physical therapists for about 6 months with very inconsistent results. I thought I was going to have to have surgery but if things keep improving I may be able to avoid it. Definitely blows the in person care I was getting out of the water and it was $175 per session for in person. So glad I pulled the trigger.”
Lucas L.
Watch the video to learn how this program can help you!
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
Please contact us with any questions or concerns prior to purchasing this program.
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