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Make sure we’re the right fit for you. Read our story, get to know our team, and explore our YouTube channel, blog, and podcast.
Anyone who needs extra support, guidance, and expertise to help reach their goals. Whether you need assistance with rehab or training, we got you covered.
Our 60 minute video consultation includes a comprehensive evaluation, individualized exercises for your specific needs, and answers to all of your personal questions.
Are you ready to build new habits and prioritize your health? We’re here for you, but we can only accomplish your goals if we work together as a team.
Just like we want to make sure we’re the right fit for you, we’ll do a detailed assessment of your history to make sure you’re the right fit for our services.
We will review your history in order to create a customized assessment to determine a needs analysis for coaching.
An initial 60 minute virtual consultation to ensure that you receive a completely individualized program to meet your needs.
Video analysis of various positions, movements, and exercises will be performed throughout the process.
Exercises and education tailored to meet your specific goals while accounting for your medical history, injuries, and pain.
Programming contains high-quality exercise videos with verbal instructions.
We are fully committed to helping you reach your goals.
Super happy to finally have found an evidence-based physio that really can help and support me in long term coaching. I am definitely not interested in quick fixes or an overly aggressive/pushy coach. Marc is the perfect match for me! He is very responsive and a good listener. When I once reached out to Marc I had difficulties with my training after THR, I had persistent SIJ pain and I was medicating for high blood pressure. Today I am able to do the things I love, resistance training, walks and skiing, without problems or pain. In addition I have reached a healthy body composition – increased my muscle mass, decreased my visceral fat – and my blood pressure is excellent! I do not need medication anymore. I also have noted that my balance and reaction ability have improved significantly. All those results are well aligned with my goal to be and stay strong and healthy into my older age. And I am very grateful for Marc helping me navigate in the right direction!
I can’t praise Chris highly enough. I’d struggled for months with hamstring tendinopathy. Initially it made running impossible, which was tough, as I’d been an avid runner for four decades. As the condition worsened, it made even sitting in my office chair, or driving my car, a painful experience. I had multiple sessions over several months with a very good local physical therapist, with little progress. I’ll admit I was skeptical that a video consultation would produce better results. I was wrong. Chris listened carefully; asked thoughtful questions; provided a detailed description of my condition and the likely timeline for recovery; and prescribed a progressive loading regimen—accompanied by helpful videos—that produced immediate and lasting improvement. I resumed running two months ago. So far, so good. If I experience another running-related injury (which at my age is inevitable), I’d enlist Chris’s services again in a heartbeat.
Tony’s toolbox for restoring healthy movement is vast and not long after Tony and I began working together, I experienced a significant pain decrease in my hip, shoulders and upper back. Simultaneously, my comfort and ease of movement increased, both in my athletic endeavors and in day-to-day life. I’m now back to doing all the physical activities I love, thanks to Tony.
Tony is known and loved by his client athletes for the attention to detail he designs into their individual programs and for his ability to deliver targeted results. Everyday when I step onto the platform or up to the rings, I’m thankful for the years of dedicated support, methodical planning, and unwavering support Tony has provided.
I was at the lowest point of my life, mentally, physically and emotionally broken. I didn’t know what to do or where to go next. Feeling completely hopeless after receiving help from other health professionals and not improving whatsoever, I found you Sam. I came to you mentally, emotionally and physically broken. I was unable to walk without pain, or climb a flight of stairs without feeling like my legs were going to split in half. I was extremely underweight; I couldn’t sleep properly, all I felt was unbearable stabbing pain from my hip bones and ribs making contact with the soft bed’s mattress. I couldn’t walk barefoot, it felt like I was walking on shattered glass because of the bones at the bottom of my feet. I had been an athlete my whole life, physically, mentally and emotionally strong. Grew up playing all kinds of sports competitively. Two years before I found you I was playing at the youth leagues of a professional soccer club, with the dream of turning pro. My whole life I’d been physically capable of tackling everything that was put in front of me, but now I couldn’t even help my dad make the bed because of my malnourished physical state.
You, Sam, changed my life. From the first day we talked, you encouraged me to challenge my internal beliefs. You taught me the importance of my internal conversations, and how those manifested in my actions – for better or for worse. You taught me how to keep my composure against adversity, remain calm and follow the plan. You taught me the importance of having a flexible approach to training, that not everything is going to go how I would’ve wanted it to go – and that’s okay. You taught me training is not only about gaining muscle or getting stronger. Training is a journey of self discovery, a constant battle against your negative internal conversations, a fight against adversity, but all with a samurai-like calm and composed mentality. You reminded me of the importance of a strong family supporting me along the way.
Today, I’m in the best place I’ve ever been at – mentally, emotionally and physically. Once again I have goals I want to achieve, desires to be fulfilled and a bag full of tools to help me get there. I came to you hopelessly, looking for help, and I ended up finding not only an outstanding coach but an extraordinary mentor and long life friend. Thank you Sam, for picking my broken pieces and building me back up.
Our consultation includes reviewing your personal, medical, and training history, performing a detailed evaluation and personalized movement analysis, and providing individualized exercises and education to help you meet your goals. We offer additional 30-minute follow-ups as needed, as well as the possibility of transitioning to our remote coaching service.
Our remote coaching provides all of the advantages of our consultation with the added benefits of a full month of weekly programming and unlimited communication. This is better suited for individuals who feel they need more support and want to touch base on a regular basis. We offer 30-minute follow-ups or additional months of remote coaching as needed.
Our consultation includes reviewing your personal, medical, and training history, performing a detailed evaluation and personalized movement analysis, and providing individualized exercises and education to help you meet your goals. We offer additional 30-minute follow-ups as needed, as well as the possibility of transitioning to our remote coaching service.
Our remote coaching provides all of the advantages of our consultation with the added benefits of a full month of weekly programming and unlimited communication. This is better suited for individuals who feel they need more support and want to touch base on a regular basis. We offer 30-minute follow-ups or additional months of remote coaching as needed.
No, we do not accept insurance at this time.
We accept Paypal and all major credit cards. Payment will be collected through a secure system prior to the initial consultation.
Anyone who needs help with their rehab or training. We’ll work together to accomplish your goals.
No, our coaching and consultation services are for adults who are 18 and older.
Yes, but we always thoroughly review your intake form to determine your appropriateness for our services. We want to make sure we’re the right fit for you.
You receive many of the same benefits with both services: comprehensive history, detailed evaluation, movement analysis, and customized exercises. However, the remote coaching gives you continued communication with us for a month while we work together on your weekly exercise program. With the consultation, you’ll need to schedule additional follow-up appointments (think of it more like the traditional model you’re used to with a trainer or physical therapist).
Not necessarily. All of our team members are highly capable, so we’ll try to provide you with the best fit based on availability, as well as your history and goals. For example, if you had no preference but you’ve had a total hip replacement, we’d likely match you with Marc.
No problem! Head over to our “Contact Us” page to send us any questions. We also have self-guided programs and an extensive library of free resources available.
While we always try to reply as quickly as possible, please understand that it may take up to 48 hours to receive a response. Thank you for your patience and understanding!
Explore our rehab and training programs.
Explore our rehab and training programs.
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