Working with Chris for 7 months has been transformative. The ever-evolving program he’s designed for me has been approachable yet comprehensive, supported by videos and regular communication via a user-friendly coaching app. He has helped me with barbell technique, understanding how to choose and progress an appropriate load, and has made modifications when appropriate to work through joint and tendon pain without taking time off in the gym. My strength, muscle mass, stability, and overall confidence with lifting heavy have improved significantly. My tendons and ligaments are more resilient, and I no longer have chronic low back pain despite the increasing load and challenge of my program. I feel more confident and less hesitant when biking, running, moving heavy stuff, and training intensely under a barbell, thanks to Chris’s evidence-based approach, encouragement and consistent focus on my long-term bone density goals. This helps me sleep at night.