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This 16-week science-based program covers most ankle-related issues for 2 reasons:
It provides different exercise categories like plyometrics, compound resistance movements, dynamic and static balance exercises, and ankle and foot specific strengthening exercises to help make you more confident, capable, and resilient than ever before. We wanted to leave no stone unturned.
Many aspects are customizable, so you get to tailor the program to fit your specific goals and needs. Plus, most exercise categories have varying levels of progressions, so you can work through the program at your own pace.
“I have never been so satisfied with a program I’ve purchased online. Y’all are amazing 🙂.”
Sneh C.
Watch the video to learn how this program can help you!
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
Please contact us with any questions or concerns prior to purchasing this program.
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