If you’ve had surgery or are planning to have surgery, you must be evaluated and cleared for exercise by a medical professional, as there may be restrictions and precautions to consider.
After you are cleared, our Ankle Resilience program would be most appropriate for you!
By progressing through this 16-week science-based program, you will notice significant improvements in your balance, stability, range of motion, and strength of the muscles around your feet and ankles, as well as your knees, hips, and trunk.
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!
“I have never been so satisfied with a program I’ve purchased online. Y’all are amazing 🙂.”
Sneh C.
Watch the video to learn how this program can help you!
Please contact us with any questions or concerns prior to purchasing this program.
Get a free dynamic warm-up when you sign up for our newsletter. You'll also receive exclusive content, updates, deals, and more!
