Whether you’ve had surgery, you’re planning to have surgery, or you’re choosing non-operative management for an Achilles Tendon rupture, you must be evaluated and cleared for exercise by a medical professional, as there may be restrictions and precautions to consider.
After you are cleared, our Achilles Rehab program would be most appropriate for you!
By progressing through this 16-week science-based program, you will perform exercises that address known deficits or difficulties associated with a previous Achilles Tendon rupture or surgery.
The goal with these exercise categories is fairly simple – build your capacity by:
Compound and isolated resistance exercises and optional plyometrics will improve your tolerance to various forms of loading, such as walking, running, and playing sports.
Improve the strength, mobility, endurance, and overall function of your Achilles tendon and calf, as well as the rest of your kinetic chain.
“I am pleased with my progress. I’m in week 5 and I’m starting to get to Level 3 with some exercises. Also doing some light cycling on my trainer. Thanks for the program!”
David C.
Watch the video to learn how this program can help you!
Please contact us with any questions or concerns prior to purchasing this program.
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