The purpose of this blog is to discuss how to assess and improve shoulder range of motion. This includes flexion, extension, external rotation, and internal
The purpose of this blog is to discuss abdominal muscle strains and provide a rehab plan with exercise progressions and programming suggestions. Looking for rehab
The purpose of this blog is to discuss the best exercises for a sprained ankle from the time of injury to return to sport. Looking
In this blog, I am going to discuss 3 ways to train your rotator cuff muscles and provide guidelines for how to program these exercises
The purpose of this blog is to discuss how to assess and improve knee flexion range of motion after an injury or surgery in a
The purpose of this blog is to discuss 4 stages of plyometric training that can serve as a guideline following ACL reconstruction. I will discuss
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