The art of rehab is about finding the fine line between doing too much and doing too little. Like Goldilocks, you want to find “just
The purpose of this blog is to debunk the 5 most common myths about MRIs and x-rays! Looking for rehab or performance programs? Check out
In this blog, I am going to review a comprehensive rehab program for a calf muscle strain injury, including exercises and guidelines for returning to
The purpose of this blog is to show you the 10 best exercise modifications for training around pain or injuries. Looking for rehab or performance
The purpose of this blog is to answer the 10 most common questions that I get related to my hip replacement and hip replacements in
The purpose of this blog is to discuss how to assess and improve shoulder range of motion. This includes flexion, extension, external rotation, and internal
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