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Articles

ACL Rehab

Whether you’ve had an Anterior Cruciate Ligament (ACL) reconstruction, you’re waiting for the operation, or you’re managing your injury without surgery, this blog will tell

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Plantar Fasciitis Rehab

Do you have pain on the bottom of your foot when standing, walking, or taking that first step out of bed in the morning? The

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Do You Need ACL Surgery?

The purpose of this blog is to discuss how it’s possible for some individuals to manage an ACL tear without surgery. I’ll frame the discussion

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Placebo

The purpose of this blog is to discuss the science of placebo and why you should care.  Looking for rehab or performance programs? Check out

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Peroneal Tendinopathy

The purpose of this blog is to discuss peroneal tendinopathy, which is also often referred to as peroneal tendinitis. Looking to improve the strength, range

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Hamstring Strain Injury

The purpose of this blog is to discuss hamstring strain injuries, including the anatomy and function of the hamstrings, mechanism of injury, and provide a

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