Articles

In this blog, I am going to discuss 3 ways to train your rotator cuff muscles and provide guidelines for how to program these exercises

The purpose of this blog is to discuss how to assess and improve knee flexion range of motion after an injury or surgery in a

The purpose of this blog is to discuss 4 stages of plyometric training that can serve as a guideline following ACL reconstruction. I will discuss

Whether you’ve had an Anterior Cruciate Ligament (ACL) reconstruction, you’re waiting for the operation, or you’re managing your injury without surgery, this blog will tell

Do you have pain on the bottom of your foot when standing, walking, or taking that first step out of bed in the morning? The

The purpose of this blog is to discuss how it’s possible for some individuals to manage an ACL tear without surgery. I’ll frame the discussion