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Articles

Abdominal Muscle Strain

The purpose of this blog is to discuss abdominal muscle strains and provide a rehab plan with exercise progressions and programming suggestions. Looking for rehab

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Lateral Ankle Sprain Rehab

The purpose of this blog is to discuss the best exercises for a sprained ankle from the time of injury to return to sport. Looking

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Rotator Cuff Exercises

In this blog, I am going to discuss 3 ways to train your rotator cuff muscles and provide guidelines for how to program these exercises

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ACL Plyometric Exercises

The purpose of this blog is to discuss 4 stages of plyometric training that can serve as a guideline following ACL reconstruction. I will discuss

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ACL Rehab

Whether you’ve had an Anterior Cruciate Ligament (ACL) reconstruction, you’re waiting for the operation, or you’re managing your injury without surgery, this blog will tell

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