The purpose of this blog is to discuss lumbar spondylolisthesis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps. Do
The purpose of this blog is to show you exercises and strategies for managing that discomfort between your shoulder blades, often referred to as “rhomboid
The purpose of this blog is to discuss meniscus tears and provide a comprehensive framework for rehabilitation. This includes range of motion, strength, balance, and
The purpose of this blog is to answer 5 questions: 1. What is a disc herniation? 2. Can a disc herniation heal? 3. Do MRIs
The purpose of this blog is to discuss Patellofemoral Pain, dispel myths related to crepitus, chondromalacia, and patellar maltracking, and provide a comprehensive framework for
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