The purpose of this blog is to discuss lumbar spinal stenosis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps.
The purpose of this blog is to discuss how to assess and improve elbow range of motion after an injury or surgery. Looking for rehab
The purpose of this blog is to discuss cervical radiculopathy, which people sometimes refer to as a “pinched” nerve in the neck. Do you have
The purpose of this blog is to discuss lumbar spondylolisthesis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps. Do
The purpose of this blog is to show you exercises and strategies for managing that discomfort between your shoulder blades, often referred to as “rhomboid
The purpose of this blog is to discuss meniscus tears and provide a comprehensive framework for rehabilitation. This includes range of motion, strength, balance, and
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