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The purpose of this blog is to discuss peroneal tendinopathy, which is also often referred to as peroneal tendinitis. Looking to improve the strength, range
The purpose of this blog is to discuss hamstring strain injuries, including the anatomy and function of the hamstrings, mechanism of injury, and provide a
The purpose of this blog is to discuss the anatomy, mechanism of injury, assessment, and management of high ankle sprains, also referred to as syndesmosis
The purpose of this blog is to discuss lumbar spinal stenosis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps.
The purpose of this blog is to discuss how to assess and improve elbow range of motion after an injury or surgery. Looking for rehab
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