The purpose of this blog is to discuss cervical radiculopathy, which people sometimes refer to as a “pinched” nerve in the neck. Do you have
The purpose of this blog is to discuss lumbar spondylolisthesis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps. Do
The purpose of this blog is to show you exercises and strategies for managing that discomfort between your shoulder blades, often referred to as “rhomboid
The purpose of this blog is to discuss meniscus tears and provide a comprehensive framework for rehabilitation. This includes range of motion, strength, balance, and
The purpose of this blog is to answer 5 questions: 1. What is a disc herniation? 2. Can a disc herniation heal? 3. Do MRIs
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