Articles

The purpose of this blog is to discuss the diagnosis of golfer’s elbow, review exercises (including sets, reps and the rationale behind the exercise selection),

The purpose of this blog is to discuss the diagnosis and clinical course of frozen shoulder, exercise guidelines, and briefly review other management strategies for

The purpose of this blog is to discuss the anatomy and function of the tibialis posterior, describe tibialis posterior tendinopathy, and outline exercises and management

The purpose of this blog is to discuss a comprehensive rehab plan for triceps tendinopathy. There is limited literature to pull from so this is

The purpose of this blog is to discuss open and closed chain exercises for the upper body, and provide 4 reasons why closed chain exercises

The purpose of this blog is to provide the reader with a general rehab framework for adductor strains (also known as groin pulls or groin