The purpose of this blog is to discuss the IT band, including its anatomy and function, review and dispel previously held beliefs, outline what’s currently
The purpose of this blog is to discuss quadriceps strains, including the anatomy and function of the quads, how these injuries occur, and outline a
Have you tried stretching or other exercises for your neck or shoulder pain, but have not found relief? After only 10 minutes a day for
The purpose of this blog is to show you how to properly set up, perform, and program banded leg extensions to maximize the strength and
The purpose of this blog is to review the best strength and plyometric exercises for runners based on the specific demands of running. Implementing these
Do you get shin pain from running, jumping, playing sports, or doing other activities? Check out this blog to learn everything you need to know
Get a free dynamic warm-up when you sign up for our newsletter. You'll also receive exclusive content, updates, deals, and more!
