The purpose of this blog is to review the best strength and plyometric exercises for runners based on the specific demands of running. Implementing these
Do you get shin pain from running, jumping, playing sports, or doing other activities? Check out this blog to learn everything you need to know
Do you have hip pain from squatting, sitting, or playing sports? Check out this blog to learn everything you need to know about Femoroacetabular Impingement
Do you have lingering issues from an old ankle sprain? Are you confident in your ability to quickly hop back and forth? How’s your dynamic
The purpose of this blog is to answer 3 questions: 1. What does kinesiology tape (KT) supposedly do? 2. How does it supposedly work? 3.
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