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Articles

Quadriceps Strain Rehab

The purpose of this blog is to discuss quadriceps strains, including the anatomy and function of the quads, how these injuries occur, and outline a

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Banded Leg Extensions

The purpose of this blog is to show you how to properly set up, perform, and program banded leg extensions to maximize the strength and

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Strength Training for Runners

The purpose of this blog is to review the best strength and plyometric exercises for runners based on the specific demands of running. Implementing these

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Shin Splints

Do you get shin pain from running, jumping, playing sports, or doing other activities? Check out this blog to learn everything you need to know

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Femoroacetabular Impingement

Do you have hip pain from squatting, sitting, or playing sports? Check out this blog to learn everything you need to know about Femoroacetabular Impingement

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