The purpose of this blog is to discuss a comprehensive rehab plan for triceps tendinopathy. There is limited literature to pull from so this is
The purpose of this blog is to discuss open and closed chain exercises for the upper body, and provide 4 reasons why closed chain exercises
The purpose of this blog is to provide the reader with a general rehab framework for adductor strains (also known as groin pulls or groin
The purpose of this blog is to describe the anatomy and function of the lumbar multifidus, and discuss the “best” exercises for training the multifidus.
The purpose of this blog is to discuss the anatomy and function of the gluteus medius, demonstrate weight bearing and non weight bearing exercises and
The purpose of this blog is to discuss how to assess and improve knee extension range of motion in a simple, safe, and efficient manner.
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