The purpose of this blog is to discuss the diagnosis and clinical course of frozen shoulder, exercise guidelines, and briefly review other management strategies for
The purpose of this blog is to discuss the anatomy and function of the tibialis posterior, describe tibialis posterior tendinopathy, and outline exercises and management
The purpose of this blog is to discuss a comprehensive rehab plan for triceps tendinopathy. There is limited literature to pull from so this is
The purpose of this blog is to discuss open and closed chain exercises for the upper body, and provide 4 reasons why closed chain exercises
The purpose of this blog is to provide the reader with a general rehab framework for adductor strains (also known as groin pulls or groin
The purpose of this blog is to describe the anatomy and function of the lumbar multifidus, and discuss the “best” exercises for training the multifidus.
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