The purpose of this blog is to discuss hip flexor stretches & exercises, including the anatomy and function of the hip flexors and how you
The purpose of this blog is to answer the question: “Are leg extensions bad for your knees?” This blog will discuss patellofemoral joint stress, reaction
The purpose of this blog is to discuss a condition that goes by many names: hip bursitis, trochanteric bursitis, greater trochanteric pain syndrome, gluteal tendinopathy,
The purpose of the blog is to discuss how to set up and perform Reverse Nordics, why you should be using them to maximize strength
The push-up is arguably the most convenient, versatile, and effective pressing movement for the upper body. However, pain can often limit individuals from performing or
The purpose of this blog is to discuss why Copenhagen Planks are an important consideration for rehab and injury reduction programs for the groin. Looking
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