The purpose of this blog is to provide the reader with a general rehab framework for adductor strains (also known as groin pulls or groin
The purpose of this blog is to describe the anatomy and function of the lumbar multifidus, and discuss the “best” exercises for training the multifidus.
The purpose of this blog is to discuss the anatomy and function of the gluteus medius, demonstrate weight bearing and non weight bearing exercises and
The purpose of this blog is to discuss how to assess and improve knee extension range of motion in a simple, safe, and efficient manner.
The purpose of this blog is to discuss hip flexor stretches & exercises, including the anatomy and function of the hip flexors and how you
The purpose of this blog is to answer the question: “Are leg extensions bad for your knees?” This blog will discuss patellofemoral joint stress, reaction
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