The purpose of this blog is to discuss the anatomy and function of the gluteus medius, demonstrate weight bearing and non weight bearing exercises and
The purpose of this blog is to discuss how to assess and improve knee extension range of motion in a simple, safe, and efficient manner.
The purpose of this blog is to discuss hip flexor stretches & exercises, including the anatomy and function of the hip flexors and how you
The purpose of this blog is to answer the question: “Are leg extensions bad for your knees?” This blog will discuss patellofemoral joint stress, reaction
The purpose of this blog is to discuss a condition that goes by many names: hip bursitis, trochanteric bursitis, greater trochanteric pain syndrome, gluteal tendinopathy,
The purpose of the blog is to discuss how to set up and perform Reverse Nordics, why you should be using them to maximize strength
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