The push-up is arguably the most convenient, versatile, and effective pressing movement for the upper body. However, pain can often limit individuals from performing or
The purpose of this blog is to discuss why Copenhagen Planks are an important consideration for rehab and injury reduction programs for the groin. Looking
The purpose of this blog is to discuss why your “rhomboid pain” actually isn’t stemming from your rhomboids, and to provide some simple, practical advice
The purpose of this blog is to discuss why leg extensions are safe, functional, and absolutely vital after an Anterior Cruciate Ligament Reconstruction (ACLR). It
The purpose of this blog is to answer several questions – 1. What is the scapulohumeral rhythm? 2. What is scapular dyskinesis? 3. Does scapular
The purpose of this blog is to discuss the anatomy and function of the triceps surae (gastrocnemius and soleus), 6 reasons why you should be
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