The purpose of this blog is to discuss the anatomy and function of the triceps surae (gastrocnemius and soleus), 6 reasons why you should be
The purpose of this blog is to discuss two practical recommendations for increasing core activation during your resistance training program. Looking for rehab or performance
The purpose of this blog is to provide an overview of the rotator cuff and its function, and examine what exercises are most effective for
This evidence-based blog discusses the ins and out of a total hip replacement from the perspective of a physical therapist and recipient of the procedure
The purpose of this blog is to discuss the health benefits associated with walking, challenging the notion that we need 10,000 steps per day, utilizing
Our purpose of this blog is to discuss an overview of the split squat, basic principles of biomechanics, and how these can be utilized for
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