In this blog, I show you how to safely set up, perform, and program Copenhagen Planks, and provide you with progressions, regressions, and alternatives to
Are you recovering from a shoulder dislocation? Or do you experience feelings of instability during certain movements or activities? In this blog, I am going
In this blog, I am going to teach you everything you need to know about Quadriceps Tendinopathy rehab! Be sure to also check out our
In this blog, I am going to discuss Achilles tendon ruptures, whether surgery is always necessary, and provide you with a comprehensive rehab plan. Looking
Do you have shoulder pain when sleeping on your side or while reaching out, overhead, or behind your back? In this blog, I’m going to
Whether you’ve had an ACL Reconstruction or you’re a clinician working with patients after an ACL Reconstruction, this blog will teach you about commonly held
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