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Your foot plays a pivotal role in walking, running, jumping, and every other activity that involves being on your feet. Whether you are recovering from

Are you struggling with pain in the front of your shoulder, often referred to as biceps tenidinitis or tendinopathy? Check out this blog to learn

Learn how to grow your glutes with the BEST exercises! Plus, learn everything you need to know about Gluteal Amnesia! Be sure to also check

The purpose of this blog is to each you everything you need to know about SLAP tears, discuss whether or not surgery is always necessary,

Are you looking to increase your ankle mobility for squatting or other movements? Check out this blog to learn everything you need to know about

Are you dealing with a QL strain or one-sided low back pain? In this blog, I’m going to teach you everything you need to know