What is Fibromyalgia? Who gets it? What causes it? How is it diagnosed? Is there a cure? What are the best treatments? These questions and
I have flat feet and my left foot is flatter than my right. But I don’t wear custom insoles. I don’t wear motion control shoes.
Have you had an ACL Reconstruction? In this blog, I explain why you SHOULD be doing leg extensions immediately after surgery, why leg extensions are
In this blog, I explain why you should stop trying to fix anterior pelvic tilt. Looking for rehab or performance programs? Check out our store
Fourteen days after sustaining a mild hamstring strain, I was back to playing basketball. The purpose of this blog is to share with you my
In this blog, I review 5 key components of early knee rehab that you will can to implement right away following an injury or surgery.
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