Do you have pain on the outer part of your hip when walking, going up stairs, or lying on your side? In this blog, I’m
Following a lower-body injury or surgery, it is crucial you are performing these 3 categories of exercises before returning to sport: What Is The Late
Do you have a deep, localized pain around your sit bone that often gets worse during or after activities like running, squatting, or sitting? In
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In this blog, I show you how to safely set up, perform, and program reverse nordics, and provide you with progressions, regressions, and alternatives to
What is Fibromyalgia? Who gets it? What causes it? How is it diagnosed? Is there a cure? What are the best treatments? These questions and
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