In this blog, I show you how to safely set up, perform, and program reverse nordics, and provide you with progressions, regressions, and alternatives to
What is Fibromyalgia? Who gets it? What causes it? How is it diagnosed? Is there a cure? What are the best treatments? These questions and
I have flat feet and my left foot is flatter than my right. But I don’t wear custom insoles. I don’t wear motion control shoes.
Have you had an ACL Reconstruction? In this blog, I explain why you SHOULD be doing leg extensions immediately after surgery, why leg extensions are
In this blog, I explain why you should stop trying to fix anterior pelvic tilt. Looking for rehab or performance programs? Check out our store
Fourteen days after sustaining a mild hamstring strain, I was back to playing basketball. The purpose of this blog is to share with you my
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