The purpose of this blog is to tell you the truth about shoulder impingement! Looking to improve the strength, range of motion, and resilience of
The purpose of this blog is to answer the 10 most common questions about hip osteoarthritis. Looking to improve the strength, range of motion, and
The purpose of this blog is to discuss Achilles Tendinopathy, dispel the most common myths associated with the diagnosis, and teach you everything you need
The purpose of this blog is to answer the question – “Should you use ice or heat for pain and injuries?” Looking for rehab or
The purpose of this blog is to debunk the 3 most common myths about leg length discrepancy, a finding in which one leg is a
Should you always avoid pain when exercising? Is there a perfect posture? Which exercises are bad for you? The purpose of this blog is to
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