Following a lower-body injury or surgery, it is crucial you are performing these 3 categories of exercises before returning to sport: What Is The Late
Do you have a deep, localized pain around your sit bone that often gets worse during or after activities like running, squatting, or sitting? In
What is core stability? What is its relation to back pain? How should the core be trained? We asked our audience these questions and more
In this blog, I show you how to safely set up, perform, and program reverse nordics, and provide you with progressions, regressions, and alternatives to
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I have flat feet and my left foot is flatter than my right. But I don’t wear custom insoles. I don’t wear motion control shoes.
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