I have flat feet and my left foot is flatter than my right. But I don’t wear custom insoles. I don’t wear motion control shoes.
Have you had an ACL Reconstruction? In this blog, I explain why you SHOULD be doing leg extensions immediately after surgery, why leg extensions are
In this blog, I explain why you should stop trying to fix anterior pelvic tilt. Looking for rehab or performance programs? Check out our store
Fourteen days after sustaining a mild hamstring strain, I was back to playing basketball. The purpose of this blog is to share with you my
In this blog, I review 5 key components of early knee rehab that you will can to implement right away following an injury or surgery.
The purpose of this blog is to tell you the truth about shoulder impingement! Looking to improve the strength, range of motion, and resilience of
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