ACL Plyometric Exercises
The purpose of this blog is to discuss 4 stages of plyometric training that can serve as a guideline following ACL reconstruction. I will discuss what plyometric exercises to perform, when it is safe to begin them, and how you can implement and progress them over time. The exercises and stages are based on a […]
Hamstring Strain Injury
The purpose of this blog is to discuss hamstring strain injuries, including the anatomy and function of the hamstrings, mechanism of injury, and provide a compressive rehab plan with exercise progressions, a running protocol, and criteria for returning to sport. Looking for rehab or performance programs? Check out our store here! Hamstring Anatomy, Function, […]
Improving Elbow Range of Motion
The purpose of this blog is to discuss how to assess and improve elbow range of motion after an injury or surgery. Looking for rehab or performance programs? Check out our store here! Overview Your elbow & forearm have four primary motions: Extension – Straightening the elbow. Flexion – Bending the elbow. Supination – […]
Meniscus Tears
The purpose of this blog is to discuss meniscus tears and provide a comprehensive framework for rehabilitation. This includes range of motion, strength, balance, and plyometric exercises. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! Anatomy & Function The meniscus is a fibrocartilaginous […]
Turf Toe
The purpose of this blog is to discuss Turf toe and provide a comprehensive framework for rehabilitation. This includes exercises, management strategies, and a guideline for return to sport. Looking to improve the strength, range of motion, and stability of your ankles to enhance your function and performance? Check out our Ankle Resilience program! Turf […]
Exercises for Neck and Shoulder Pain
Have you tried stretching or other exercises for your neck or shoulder pain, but have not found relief? After only 10 minutes a day for 8 weeks, these four exercises using a resistance band have been shown to reduce work-related neck and shoulder pain. Do you have new, lingering, or recurring neck or thoracic symptoms […]
Strength Training for Runners
The purpose of this blog is to review the best strength and plyometric exercises for runners based on the specific demands of running. Implementing these exercises can result in greater efficiency and faster running times. Looking for rehab or performance programs? Check out our store here! Muscular Demands of Running Research by Lenhart et […]
Scoliosis
The purpose of this blog is to discuss 5 facts about scoliosis. These topics include diagnosis, natural history, “best” exercises, back pain, and performance. Do you have new, lingering, or recurring neck or thoracic symptoms that’s stopping you from doing the things you enjoy or keeping you from feeling like yourself? Check out our Neck & […]
Golfer’s Elbow
The purpose of this blog is to discuss the diagnosis of golfer’s elbow, review exercises (including sets, reps and the rationale behind the exercise selection), and provide guidance on pain and activity modifications. The exercises shown are taken directly from our 16 week Golfer’s Elbow program. Golfer’s Elbow Diagnosis Those with golfer’s elbow typically […]
Frozen Shoulder
The purpose of this blog is to discuss the diagnosis and clinical course of frozen shoulder, exercise guidelines, and briefly review other management strategies for rehabilitation. Looking for rehab or performance programs? Check out our store here! What is Frozen Shoulder? Frozen shoulder typically presents with shoulder pain and a progressive loss of both […]