Open vs Closed-Chain Exercises
The purpose of this blog is to discuss open and closed chain exercises for the upper body, and provide 4 reasons why closed chain exercises might offer a better return on investment for shoulder rehabilitation, strength, and performance. Looking to improve the strength, range of motion, and control of your shoulders to enhance your function […]
Adductor Strain Rehab
The purpose of this blog is to provide the reader with a general rehab framework for adductor strains (also known as groin pulls or groin pain). This blog will review groin pain terminology, relevant anatomy and function, and a comprehensive program including specific groin exercises and a return to running protocol. Looking to improve the […]
Hip Flexor Stretches
The purpose of this blog is to discuss hip flexor stretches & exercises, including the anatomy and function of the hip flexors and how you can objectively assess limitations of these muscles. Looking to improve the strength, range of motion, and control of your hips to enhance your function and performance? Check out our Hip Resilience […]
Pain with Push-Ups
The push-up is arguably the most convenient, versatile, and effective pressing movement for the upper body. However, pain can often limit individuals from performing or progressing the exercise. This blog will walk you through how to easily modify the push-up if you’re experiencing pain without having to sacrifice your gains at the same time. Do […]
Copenhagen Planks
The purpose of this blog is to discuss why Copenhagen Planks are an important consideration for rehab and injury reduction programs for the groin. Looking to improve the strength, range of motion, and control of your hips to enhance your function and performance? Check out our Hip Resilience program! Overview The Copenhagen plank, or Copenhagen […]
Best Rotator Cuff Exercises
The purpose of this blog is to provide an overview of the rotator cuff and its function, and examine what exercises are most effective for activating the rotator cuff based on the scientific evidence. Looking to improve the strength, range of motion, and control of your shoulders to enhance your function and performance? Check out […]
Split Squat Biomechanics and Performance
Our purpose of this blog is to discuss an overview of the split squat, basic principles of biomechanics, and how these can be utilized for practical application into training and performance. Some of the principles mentioned in this blog can be carried over to other similar movements such as lunges and squats as well. Looking […]
Lumbar Imaging
The purpose of this blog is to examine the relationship between low back pain and medical imaging. We will discuss low back pain, the prevalence of lumbar imaging, current imaging guidelines, as well as major concerns with the use of routine medical imaging (for low back pain). Do you have new, lingering, or recurring low […]