Low Back Pain Rehab
Are you experiencing new, persistent, or recurring lower back pain that’s stopping you from doing the things you enjoy or just keeping you from feeling like yourself? In this blog, I teach you all about low back pain rehab! You Are More Than A Diagnosis Have you heard any of the following statements? “If you […]
The Truth About Knee Valgus
In this blog, I’m going to teach you everything you need to know about knee valgus! What Is Knee Valgus? Technically, knee valgus refers to abduction of the tibia relative to the femur. I know this is confusing already, so let me explain by starting with the hip. Imagine a skeleton in standing and drawing […]
Do You Need To Fix Your Posture?
Do you need to fix your posture? I’m not just talking about your posture specifically, but people in general. Do people experiencing pain need to fix their posture? What if they don’t have pain? To save you time, my answer to these questions is probably not. I want to be very upfront with you. This […]
Why Your Elbow Hurts
In this blog, I’m going to tell you why your elbow hurts and what you should do about it! Be sure to also check out our Rehab Programs! Basic Elbow Anatomy The two bones of the forearm are known as the radius and ulna, while the arm bone is known as the humerus. Together, these […]
How To Rehab Tendon Injuries and Pain
Whether you’re experiencing symptoms related to your shoulder, elbow, hip, knee, or ankle, I’m going to teach you everything you need to know about how to rehab tendon injuries and pain. Be sure to also check out our Rehab & Resilience Programs! What Is A Tendon? Tendons are a type of connective tissue that transmit […]
Why Your Hip Hurts
In this blog, I’m going to tell you why your hip hurts and what you should do about it! Be sure to also check out our Hip Resilience Program! Basic Hip Anatomy The hip is a ball-and-socket joint where the head of the femur, or thigh bone, meets the acetabulum of the pelvis. The labrum […]
Why Your Knee Hurts
In this blog, I’m going to tell you why your knee hurts and what you should do about it! Be sure to also check out our Knee Resilience Program! Patellofemoral Pain Let’s start with the front of the knee by discussing patellofemoral pain, also known as “runner’s knee.” “Patello” refers to your patella, or kneecap, while […]
Why Your Ankle Hurts
In this blog, I’m going to tell you why your ankle hurts and what you should do about it! Be sure to also check out our Ankle Resilience Program! Ligament Injuries (Sprains) Not only am I going to discuss the location of these injuries, but I’m going to try to categorize them by the type of […]
Why Your Shoulder Hurts
In this blog, I’m going to tell you why your shoulder hurts and what you should do about it! Be sure to also check out our Shoulder Resilience Program! Basic Shoulder Anatomy The shoulder complex is made up of 3 different joints: Glenohumeral Joint (what most people think of when discussing the shoulder) Acromioclavicular Joint Sternoclavicular Joint […]
How To Train Your Gluteus Medius
In this blog, I’m going to teach you how to train your gluteus medius while avoiding the most common mistakes! Be sure to also check out our Hip Resilience Program! Gluteus Medius Anatomy & Function The gluteus medius is a fan-shaped muscle that attaches from the lateral aspect of the pelvis to the greater trochanter […]