How To Perform Dips
In this blog, I’m going to show you how to set up, perform, and program dips, provide you with progressions, regressions, and tips to help you meet your goals, and teach you how to address any pain you may be experiencing. Looking for rehab or performance programs? Check out our store here! Brief Anatomy & […]
Piriformis Syndrome
Do you experience a deep pain in your buttock region that sometimes radiates down the back of your leg, often referred to as Piriformis Syndrome? In this blog, I’m going to discuss piriformis syndrome, dispel the most common myths about the diagnosis, and teach you everything you need to know about managing symptoms. Be sure […]
How To Grow Your Hamstrings
In this blog, I’m going to teach you everything you need to know about how to grow your hamstrings! Looking for rehab or performance programs? Check out our store here! Hamstrings Anatomy & Function First, a quick review of anatomy. Located on the back of the thigh, the hamstrings consist of 3 muscles – the […]
How To Grow Your Quads
In this blog, I’m going to teach you everything you need to know about how to grow your quads! Looking for rehab or performance programs? Check out our store here! Quadriceps Anatomy & Function The quadriceps, or quads, consist of 4 muscles – the vastus medialis on the inside of the thigh (green), the vastus […]
How To Perform Romanian Deadlifts (RDLs)
By the end of this blog, not only will you know how to perform perfect Romanian Deadlifts (RDLs), but you’ll be able to teach others how to do them as well. Looking for rehab or performance programs? Check out our store here! What Are Romanian Deadlifts (RDLs)? Unlike conventional deadlifts that start from the ground, […]
How To Improve Balance, Strength, and Prevent Falls
In this blog, I’m going to show you balance, strength, and functional exercises that have been proven to improve balance and significantly reduce the risk of falls, as well as provide you with education about preventing falls that everyone should know. Looking for 1-on-1 help? Check out our consultation and coaching services! Quick Disclaimer As […]
Pectoralis Major Tear Rehab
Have you experienced a pec muscle strain or complete rupture from bench pressing, playing sports, or falling? In this blog, I’m going to tell you everything you need to know, including a detailed discussion about surgical vs non-operative management. Be sure to also check out our Shoulder Resilience Program! Pectoralis Major Anatomy & Function The pectoralis […]
How To Grow Your Calves
Learn how to grow your calves with the BEST exercises! Plus, learn the 10 biggest mistakes you NEED to avoid! Looking for rehab or performance programs? Check out our store here! Calf Anatomy & Function The calf primarily consists of the gastrocnemius and soleus. Together, they’re referred to as the “triceps surae.” The gastrocnemius has […]
How To Perform Copenhagen Planks
In this blog, I show you how to safely set up, perform, and program Copenhagen Planks, and provide you with progressions, regressions, and alternatives to help you meet your goals. Looking for rehab or performance programs? Check out our store here! Adductors Anatomy & Function First, a quick review of anatomy. Located on the inside […]
Quadriceps Tendinopathy Rehab
In this blog, I am going to teach you everything you need to know about Quadriceps Tendinopathy rehab! Be sure to also check out our Knee Resilience Program! Knee Extensor Mechanism The quadriceps consists of 4 different muscles – the vastus medialis (green), the vastus lateralis (blue), the vastus intermedius (not visible), and the rectus […]