How to Perform Nordic Hamstring Curls
In this blog, I show you how to safely set up, perform, and program Nordic hamstring curls, and provide you with progressions, regressions, and alternatives to help you meet your goals. If you are looking for a lightweight and portable device that allows you to perform the Nordic Hamstring Curl nearly anywhere, check out the […]
Gluteal Tendinopathy
Do you have pain on the outer part of your hip when walking, going up stairs, or lying on your side? In this blog, I’m going to discuss gluteal tendinopathy (also often referred to as hip bursitis, trochanteric bursitis, or greater trochanteric pain syndrome), dispel the most common myths associated with the diagnosis, and teach […]
Core Stability
What is core stability? What is its relation to back pain? How should the core be trained? We asked our audience these questions and more in arguably the largest survey of its kind. The answers might surprise you. Since we received responses from clinicians, coaches, fitness enthusiasts, and everyone in-between, the goal of this blog […]
How to Set Up, Perform, and Program Reverse Nordics
In this blog, I show you how to safely set up, perform, and program reverse nordics, and provide you with progressions, regressions, and alternatives to help you meet your goals. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! Quadriceps Anatomy & Function First, a […]
You Don’t Need To Fix Your Flat or Pronated Feet
I have flat feet and my left foot is flatter than my right. But I don’t wear custom insoles. I don’t wear motion control shoes. I don’t have ankle or foot issues and I’ve never had any lingering pain. The rest of my body isn’t crooked because of the shape of my feet and I’m […]
Leg Extensions After ACL Reconstruction
Have you had an ACL Reconstruction? In this blog, I explain why you SHOULD be doing leg extensions immediately after surgery, why leg extensions are safe despite popular belief, and provide you with step-by-step instructions on how to perform and program them. Looking to improve your strength, range of motion, and power to enhance your function and […]
Stop Trying To Fix Anterior Pelvic Tilt
In this blog, I explain why you should stop trying to fix anterior pelvic tilt. Looking for rehab or performance programs? Check out our store here! What Is Anterior Pelvic Tilt? To better understand the research and arguments I’m going to present that challenge the long-held beliefs about anterior pelvic tilt, it’s important for me […]
The Truth About Shoulder Impingement
The purpose of this blog is to tell you the truth about shoulder impingement! Looking to improve the strength, range of motion, and resilience of your shoulders to enhance your function and performance? Check out our Shoulder Resilience program! What Is Shoulder Impingement? To better understand the research and arguments I’m going to present […]
Hip Osteoarthritis
The purpose of this blog is to answer the 10 most common questions about hip osteoarthritis. Looking to improve the strength, range of motion, and control of your hips to enhance your function and performance? Check out our Hip Resilience program! As a quick disclaimer, this blog is NOT a substitution for a consultation with […]
Achilles Tendinopathy
The purpose of this blog is to discuss Achilles Tendinopathy, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition. Are you struggling with Achilles tendon pain? Check out our Achilles Rehab Program! Achilles Tendon (Anatomy & Function) Named for the Greek mythological […]