Ice or Heat for Pain and Injuries?
The purpose of this blog is to answer the question – “Should you use ice or heat for pain and injuries?” Looking for rehab or performance programs? Check out our store here! When NOT To Use Ice or Heat It’s important to know when NOT to use ice or heat, or at least err […]
Exercise and Rehab Myths
Should you always avoid pain when exercising? Is there a perfect posture? Which exercises are bad for you? The purpose of this blog is to debunk the 7 most common exercise and rehab myths! Looking for rehab or performance programs? Check out our store here! Myth #1: Imaging Shows The Cause of Pain Let […]
Whiplash Injury
The purpose of this blog is tell you everything you need to know about whiplash injuries AND provide you with a comprehensive rehab program! Do you have new, lingering, or recurring neck or thoracic symptoms that’s stopping you from doing the things you enjoy or keeping you from feeling like yourself? Check out our Neck & […]
Snapping Hip Syndrome
Do you have a snapping hip or a hip that makes other noises during certain movements? Do you want to know what’s going on and whether or not you should be worried? The purpose of this blog is tell you everything you need to know about snapping hip syndrome, and provide exercise progressions and modifications […]
Goldilocks Principle of Rehab
The art of rehab is about finding the fine line between doing too much and doing too little. Like Goldilocks, you want to find “just right.” The purpose of this blog is to help you find your “just right.” Looking for rehab or performance programs? Check out our store here! Goldilocks Story Most people […]
Imaging Myths
The purpose of this blog is to debunk the 5 most common myths about MRIs and x-rays! Looking for rehab or performance programs? Check out our store here! Myth #1: Imaging Shows The Cause of Pain Here’s a common scenario – You begin experiencing pain, so you receive imaging, such as an MRI, that […]
How To Train Around Pain Or Injuries
The purpose of this blog is to show you the 10 best exercise modifications for training around pain or injuries. Looking for rehab or performance programs? Check out our store here! Rehab is Training in the Presence of Injury Before showing the exercise modifications, I’d like to share two quotes that will serve as […]
Total Hip Replacement Question & Answer
The purpose of this blog is to answer the 10 most common questions that I get related to my hip replacement and hip replacements in general. Looking to improve the strength, range of motion, and control of your hips to enhance your function and performance? Check out our Hip Resilience program! About Me If […]
Lateral Ankle Sprain Rehab
The purpose of this blog is to discuss the best exercises for a sprained ankle from the time of injury to return to sport. Looking to improve the strength, range of motion, and stability of your ankles to enhance your function and performance? Check out our Ankle Resilience program! Lateral Ankle Sprain A lateral […]
ACL Rehab
Whether you’ve had an Anterior Cruciate Ligament (ACL) reconstruction, you’re waiting for the operation, or you’re managing your injury without surgery, this blog will tell you everything you need to know about the ACL rehab process. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! […]