Plantar Fasciitis Rehab
Do you have pain on the bottom of your foot when standing, walking, or taking that first step out of bed in the morning? The purpose of this blog is to discuss plantar fasciitis, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition. […]
Do You Need ACL Surgery?
The purpose of this blog is to discuss how it’s possible for some individuals to manage an ACL tear without surgery. I’ll frame the discussion around 3 of the most commonly held beliefs and provide you with information that hopefully helps you with your final decision. This is not medical advice or meant to replace […]
Placebo
The purpose of this blog is to discuss the science of placebo and why you should care. Looking for rehab or performance programs? Check out our store here! Placebo When you hear the word “placebo,” do you think about a sugar pill? Or maybe you think of this scene from Space Jam. The power […]
Peroneal Tendinopathy
The purpose of this blog is to discuss peroneal tendinopathy, which is also often referred to as peroneal tendinitis. Looking to improve the strength, range of motion, and stability of your ankles to enhance your function and performance? Check out our Ankle Resilience program! Anatomy & Function The peroneal muscles are located in the […]
High Ankle Sprain
The purpose of this blog is to discuss the anatomy, mechanism of injury, assessment, and management of high ankle sprains, also referred to as syndesmosis injuries. Looking to improve the strength, range of motion, and stability of your ankles to enhance your function and performance? Check out our Ankle Resilience program! Anatomy The ankle, also […]
Lumbar Stenosis
The purpose of this blog is to discuss lumbar spinal stenosis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps. Do you have new, lingering, or recurring low back pain that’s stopping you from doing the things you enjoy or keeping you from feeling like yourself? Check out our Low […]
Cervical Radiculopathy
The purpose of this blog is to discuss cervical radiculopathy, which people sometimes refer to as a “pinched” nerve in the neck. Do you have new, lingering, or recurring neck or thoracic symptoms that’s stopping you from doing the things you enjoy or keeping you from feeling like yourself? Check out our Neck & Thoracic Resilience […]
Spondylolisthesis
The purpose of this blog is to discuss lumbar spondylolisthesis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps. Do you have new, lingering, or recurring low back pain that’s stopping you from doing the things you enjoy or keeping you from feeling like yourself? Check out our Low Back […]
Rhomboid Pain Exercises
The purpose of this blog is to show you exercises and strategies for managing that discomfort between your shoulder blades, often referred to as “rhomboid pain.” Although you may associate this pain with your rhomboid muscles, it’s more likely related to irritation of structures in your neck. Therefore, the first two groups of exercises promote […]
Disc Herniations
The purpose of this blog is to answer 5 questions: 1. What is a disc herniation? 2. Can a disc herniation heal? 3. Do MRIs tell the whole story? 4. Do you NEED surgery? 5. What can you do for yourself? Do you have new, lingering, or recurring low back pain that’s stopping you from […]