Patellofemoral Pain
The purpose of this blog is to discuss Patellofemoral Pain, dispel myths related to crepitus, chondromalacia, and patellar maltracking, and provide a comprehensive framework for rehab, including exercise progressions with sets and reps. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! Patellofemoral Pain […]
Patellar Tendinopathy
The purpose of this blog is to discuss Patellar Tendinopathy, which is also often referred to as tendinitis, tendinosis, and jumper’s knee. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! Knee Extensor Mechanism The quadriceps consists of 4 different muscles – the vastus […]
IT Band Rehab
The purpose of this blog is to discuss the IT band, including its anatomy and function, review and dispel previously held beliefs, outline what’s currently known, and provide exercises and management strategies to help with IT band-related symptoms. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee […]
Quadriceps Strain Rehab
The purpose of this blog is to discuss quadriceps strains, including the anatomy and function of the quads, how these injuries occur, and outline a rehab plan with exercises and criteria for returning to sport. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! […]
Banded Leg Extensions
The purpose of this blog is to show you how to properly set up, perform, and program banded leg extensions to maximize the strength and hypertrophy of your quads. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! Common Mistake With Banded Leg Extensions […]
Shin Splints
Do you get shin pain from running, jumping, playing sports, or doing other activities? Check out this blog to learn everything you need to know about shin splints, including exercise progressions with exact sets and reps. Looking to improve the strength, range of motion, and stability of your ankles to enhance your function and performance? […]
Femoroacetabular Impingement
Do you have hip pain from squatting, sitting, or playing sports? Check out this blog to learn everything you need to know about Femoroacetabular Impingement (FAI), including exercise progressions with exact sets and reps. Looking to improve the strength, range of motion, and control of your hips to enhance your function and performance? Check out […]
Chronic Ankle Instability
Do you have lingering issues from an old ankle sprain? Are you confident in your ability to quickly hop back and forth? How’s your dynamic balance? Can you perform both of these tests on your injured side just as well as your uninjured side? Check out this blog to learn everything you need to know […]
Kinesiology Tape – Placebo?
The purpose of this blog is to answer 3 questions: 1. What does kinesiology tape (KT) supposedly do? 2. How does it supposedly work? 3. What does the research say? I’m also going to discuss my number one issue with it. Looking for rehab or performance programs? Check out our store here! What Does […]
Sciatica Advice
The purpose of this blog is to answer some questions about sciatica as it relates to disc herniations. What is sciatica? Are your discs like jelly doughnuts? Can your disc slip? Is your nerve trapped or pinched? Is there a best exercise? Is surgery a good option? If you’re looking for a blog that promises […]