Tibialis Posterior Tendinopathy
The purpose of this blog is to discuss the anatomy and function of the tibialis posterior, describe tibialis posterior tendinopathy, and outline exercises and management strategies for rehabilitation. Looking to improve the strength, range of motion, and stability of your ankles to enhance your function and performance? Check out our Ankle Resilience program! Anatomy & […]
Triceps Tendinopathy
The purpose of this blog is to discuss a comprehensive rehab plan for triceps tendinopathy. There is limited literature to pull from so this is a theoretical framework based on the anatomy and function of the triceps brachii, biomechanics, and what is known about other tendinopathies. Looking for rehab or performance programs? Check out our […]
Multifidus Training
The purpose of this blog is to describe the anatomy and function of the lumbar multifidus, and discuss the “best” exercises for training the multifidus. Do you have new, lingering, or recurring low back pain that’s stopping you from doing the things you enjoy or keeping you from feeling like yourself? Check out our Low […]
Gluteus Medius Training
The purpose of this blog is to discuss the anatomy and function of the gluteus medius, demonstrate weight bearing and non weight bearing exercises and progressions, and provide the rationale behind the exercise selection, including any limitations. Looking to improve the strength, range of motion, and control of your hips to enhance your function and […]
Improving Knee Extension Range of Motion
The purpose of this blog is to discuss how to assess and improve knee extension range of motion in a simple, safe, and efficient manner. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! Why is Knee Extension Important? Ask any physical therapist and […]
Are Leg Extensions Bad For Your Knees?
The purpose of this blog is to answer the question: “Are leg extensions bad for your knees?” This blog will discuss patellofemoral joint stress, reaction force, contact area, and other relevant concepts. If you are looking for a more simplified explanation, please scroll to the bottom of this page to watch our YouTube video on […]
Hip Bursitis?
The purpose of this blog is to discuss a condition that goes by many names: hip bursitis, trochanteric bursitis, greater trochanteric pain syndrome, gluteal tendinopathy, and the list goes on. I’m going to outline which of these diagnoses is most accurate based on the research, and then use that information to show you activity modifications […]
Reverse Nordics
The purpose of the blog is to discuss how to set up and perform Reverse Nordics, why you should be using them to maximize strength and hypertrophy of your quads, and how they might be implemented to reduce your risk of quad strains. Looking to improve your strength, range of motion, and power to enhance your function […]
Rhomboid Pain
The purpose of this blog is to discuss why your “rhomboid pain” actually isn’t stemming from your rhomboids, and to provide some simple, practical advice and exercises to help. Do you have new, lingering, or recurring neck or thoracic symptoms that’s stopping you from doing the things you enjoy or keeping you from feeling like […]
Leg Extensions: Safe after ACLR
The purpose of this blog is to discuss why leg extensions are safe, functional, and absolutely vital after an Anterior Cruciate Ligament Reconstruction (ACLR). It is a guest blog from the website of Dr. Nicole Surdyka, Physical Therapist. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee […]