Scapular Dyskinesis | Winging
The purpose of this blog is to answer several questions – 1. What is the scapulohumeral rhythm? 2. What is scapular dyskinesis? 3. Does scapular dyskinesis matter? 4. Does scapular dyskinesis predict injury? 5. Do we need to change scapular kinematics during rehabilitation? 6. What are some practical recommendations? Looking to improve the strength, range […]
Heel Raise Benefits (6 Reasons)
The purpose of this blog is to discuss the anatomy and function of the triceps surae (gastrocnemius and soleus), 6 reasons why you should be performing calf raises, and how to execute and program them into your routine. Calf raises and heel raises will be used interchangeably. Looking to improve the strength, range of motion, […]
Core Activation: Instability Isn’t Necessary
The purpose of this blog is to discuss two practical recommendations for increasing core activation during your resistance training program. Looking for rehab or performance programs? Check out our store here! Increasing Core Activation While the core is often trained with the intention of improving aesthetics, pain, and/or performance, best training practices for this […]
Total Hip Replacement
This evidence-based blog discusses the ins and out of a total hip replacement from the perspective of a physical therapist and recipient of the procedure 11 years ago at age 19. It is for educational purposes only. It is not meant to diagnose or treat any conditions. Consult with your medical doctor regarding your symptoms, […]
Walking for Health and Rehab
The purpose of this blog is to discuss the health benefits associated with walking, challenging the notion that we need 10,000 steps per day, utilizing walking for rehabilitation, and talking about ways to make it a consistent part of your weekly routine. Looking for rehab or performance programs? Check out our store here! Walking […]
Sacroiliac Joint (SIJ) Dysfunction: A Very Brief Review
The purpose of this blog is to provide a VERY brief review of sacroiliac joint (SIJ) dysfunction assessment and management, unrelated to pregnancy or trauma. Do you have new, lingering, or recurring low back pain that’s stopping you from doing the things you enjoy or keeping you from feeling like yourself? Check out our Low […]
Plantar Fasciitis
The purpose of this blog is to provide a succinct, reader friendly overview of the plantar fascia, the diagnosis and prognosis of plantar fasciitis, common myths, and treatment strategies. You can read it from start to finish or choose the sections that are relevant to your interests. Looking to reduce symptoms related to plantar fasciitis […]
Sleep
The purpose of this blog is to provide a succinct, reader friendly overview of sleep and its importance for rehabilitation, especially as it relates to pain, performance, and injury. You can read it from start to finish or choose the sections that are relevant to your interests. Looking for rehab or performance programs? Check out […]