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The only program you’ll ever need to recover from Achilles tendon issues
- Decrease pain
- Improve function
- Maximize your performance
- Reduce your risk of future injury
$129.99 $99.99
Achilles Rehab
Watch the video to learn how this program can help you!
Is This Program Right For Me?
- Have you been struggling with Achilles tendon pain?
- Have you spent endless time or countless amounts of money on other treatments that haven’t helped?
- Do you want to get back to living your life and doing the things you love?
If you answered yes to any of these questions,
this program is for you!
NO FADS OR GIMMICKS
The Achilles Rehab program was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and skill levels.
Our only goal is to empower you to overcome your setbacks and crush your goals.
EM•POW•ER•MENT
The process of becoming stronger and more confident, especially in controlling one’s life.
Reduce Pain
Not only will this program help decrease your pain, but it will also empower you with the knowledge and tools to feel more confident, capable, and resilient than ever before.
Build Strength
In addition to your Achilles tendon and calves feeling stronger and better than ever before, this comprehensive program will also improve the strength of your feet, knees, and hips.
Increase Mobility
We’ve included customizable exercise categories aimed at improving the mobility of your feet, calves, and hamstrings.
Restore Function
Develop the necessary perquisites for running, sports, or other activities by working your way through our optional jumping and plyometric progressions.
What Are Achilles Tendon Issues?
Achilles Tendinitis/Tendinosis/Tendinopathy
These are all referring to the same condition – Achilles tendon pain & impaired function.
Achilles tendinopathy is actually the umbrella term and preferred diagnosis. It is typically categorized based on the location of symptoms as either mid-portion or insertional*.
*All education, exercise progressions, and recommendations in this program apply to mid-portion and insertional Achilles tendinopathy.
What To Expect From This Program
By progressing through this program, you will perform exercises that address known deficits or difficulties associated with Achilles tendinopathy.
The goal with these exercise categories is fairly simple – build your capacity by:
1. Improving Tolerance
Compound and isolated resistance exercises and optional plyometrics will improve your tolerance to various forms of loading, such as walking, running, and playing sports.
2. Restoring Function
Improve the strength, mobility, endurance, and overall function of your Achilles tendon and calf, as well as the rest of your kinetic chain.
If you’re trying to reduce pain, improve function, and maximize your performance, this program is for you!
$129.99 $99.99
How Will This Program Help Me?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.
We want you to feel confident when walking your dog, dancing at that wedding, or planning that fun trip with your family.
We want you to feel more than capable of running that race, playing sports with friends, or going on that long hike on the weekend.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your Achilles or letting it control certain aspects of your life.
We want movement for you to become thoughtless and fearless.
If you didn’t know where to start or how to move forward,
we’ve taken the guesswork out for you.
Duration
16 weeks
However, progress should be observed sooner.
Frequency
3 days/week
This inlcudes 2 full training sessions and 1 day of heel raises only.
Training Sessions
20-45 minutes
The length of each session will depend on rest times, the current phase of the program, and exercise selection.
Customizable
Uniquely scalable so it's suitable for all fitness levels.
Educational Content
Information teaching you the why behind the exercises and program layout, and how to optimize results.
Accountability
Resources to help track your workouts, progress, steps, goals, and more.
Easily Accessible
You can follow this program on your phone, tablet, or computer, or even print it out and take it on the go.
Private Facebook Community
Personally ask us any questions you want and interact with other members.
Lifetime Access
This includes receiving any updates that are made to the program in the future.
Why We Designed This Program
We were tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. We wanted to create the most affordable and up-to-date program that puts you in the driver seat. You are in control. Rather than driving to appointments 3 times per week for months on end without significant changes in symptoms and function that ends up costing hundreds, if not thousands of dollars, we developed this program to be simple and effective for less than the price of a cup of coffee each week.
RE•SIL•IENCE
The capacity to withstand or to recover quickly from difficulties; toughness.
FREQUENTLY ASKED QUESTIONS
Do you still have questions? You will most likely find the answers here!
Tendon ruptures are extremely rare in people with Achilles tendinopathy, especially when using a graded exercise program. If you have concerns, consult with your medical doctor.
If your rupture and/or surgery were not recent, this program is likely suitable for you. However, you should always receive clearance to exercise from your medical doctor.
Yes, preferably on the days you’re not performing this program.
It is not recommended as this program is challenging and comprehensive, especially if you include the optional exercise categories.
Possibly, although modifications may be required (recommendations provided in the program).
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
Since the program is modifiable, no equipment is needed to start the program. However, to perform EVERY exercise in the program, weights (barbell, dumbbells, kettlebells, or a backpack filled with weights), bands (any variety), sliders, and a step (or objects stacked that you can safely stand on) are required.
Today! This is a digital product so you get instant access as soon as you purchase the program.
When you download the program, you will receive two files: a PDF and Excel Spreadsheet. You can track your workouts and progress using either document. You will also get access to our Private Facebook Community to ask us any questions you want.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
No refunds are available for downloadable products at this time.
DO YOU STILL HAVE QUESTIONS?
Please contact us with any questions or concerns prior to purchasing this program.
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