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The only program you’ll ever need to recover from plantar fasciitis
- Decrease pain
- Improve function
- Maximize your performance
- Reduce your risk of future injury
$129.99 $99.99
Plantar Fasciitis Rehab
Watch the video to learn how this program can help you!
Is This Program Right For Me?
- Are you struggling with pain on the bottom of your foot when walking, running, or taking that first step out of bed in the morning?
- Have you spent endless time or countless amounts of money on other treatments that haven’t helped?
- Do you want to get back to living your life and doing the things you love?
If you answered yes to any of these questions,
this program is for you!
NO FADS OR GIMMICKS
This Plantar Fasciitis rehab program was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and skill levels.
Our only goal is to empower you to overcome your setbacks and crush your goals.
EM•POW•ER•MENT
The process of becoming stronger and more confident, especially in controlling one’s life.
Reduce Pain
Not only will this program help decrease your pain, but it will also empower you with the knowledge and tools to feel more confident, capable, and resilient than ever before.
Build Strength
In addition to your feet and calves feeling stronger and better than ever before, this comprehensive program will also improve the strength of your ankles, knees, and hips.
Increase Mobility
We’ve included customizable exercise categories aimed at improving the mobility of your feet, calves, and hamstrings.
Improve Balance
Our science-based exercise programming includes a variety of static and dynamic balance exercises that will help you build the stability and proprioception you’ve always wanted.
Restore Function
Develop the necessary perquisites for running, sports, or other activities by working your way through our optional jumping and plyometric progressions.
What Is Plantar Fasciitis?
Plantar fasciitis refers to inflammation of the plantar fascia.
However, current research suggests that local inflammation is likely not the primary driver of the condition, therefore it has been suggested to call it plantar fasciopathy or plantar heel pain.
The chief complaint for most people is a sharp, localized pain experienced on the bottom of the foot upon waking and taking their first step out of bed in the morning. Other aggravating activities generally include standing, walking, and running.
What To Expect From This Program
By progressing through this program, you will perform exercises that address known deficits or difficulties associated with plantar heel pain .
The goal with these exercise categories is fairly simple – build your capacity by:
1. Improving Tolerance
Our science-based exercises will improve your tolerance to various forms of loading, such as walking, running, and playing sports.
2. Restoring Function
Improve the strength, mobility, endurance, and overall function of your feet and calves, as well as the rest of your kinetic chain.
How Will This Program Help Me?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.
We want you to feel confident when walking your dog, dancing at that wedding, or planning that fun trip with your family.
We want you to feel more than capable of running that race, golfing with friends, or going on that long hike on the weekend.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your foot or letting it control certain aspects of your life.
We want movement for you to become thoughtless and fearless.
If you didn’t know where to start or how to move forward,
we’ve taken the guesswork out for you.
Based on the current evidence, we put together two different programs:
1. Basic Program
This program was created for the busy professional, student, or stay-at-home parent who needs to make the most of their time. Minimal time and equipment required while still achieving maximal results. Don’t let the name fool you – this program is highly effective and will provide you with the minimum effective dose for the treatment of plantar heel pain.
Duration
16 weeks
Although progress should be observed sooner.
Frequency
3 days/week
In addition to performing heel raises 3 times per week, we've also included a daily routine that can be performed up to 3 times per day.
Training Sessions
8-12 minutes
The length of each session will depend on rest times, the current phase of the program, and exercise selection.
2. Comprehensive Program
This program includes additional exercises focused on improving your strength, balance, mobility, and control. It stays true to its name – no stone is left unturned here.
Duration
16 weeks
Although progress should be observed sooner.
Frequency
3 days/week
In addition to performing a comprehensive program 3 times per week, we've also included a daily routine that can be performed up to 3 times per day.
Training Sessions
20-45 minutes
The length of each session will depend on rest times, the current phase of the program, and exercise selection.
Customizable
Uniquely scalable so it's suitable for all fitness levels.
Educational Content
Information teaching you the why behind the exercises and program layout, and how to optimize results.
Accountability
Resources to help track your workouts, progress, steps, goals, and more.
Easily Accessible
You can follow this program on your phone, tablet, or computer, or even print it out and take it on the go.
Private Facebook Community
Personally ask us any questions you want and interact with other members.
Lifetime Access
This includes receiving any updates that are made to the program in the future.
Why We Designed This Program
We were tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. We wanted to create the most affordable and up-to-date program that puts you in the driver seat. You are in control. Rather than driving to appointments 3 times per week for months on end without significant changes in symptoms and function that ends up costing hundreds, if not thousands of dollars, we developed this program to be simple and effective for less than the price of a cup of coffee each week.
RE•SIL•IENCE
The capacity to withstand or to recover quickly from difficulties; toughness.
FREQUENTLY ASKED QUESTIONS
Do you still have questions? You will most likely find the answers here!
Yes, preferably on the days you’re not performing this program.
It is not recommended your first time through as this program was specifically designed for plantar heel pain. If you have other goals (hypertrophy, squat 1 rep max, etc.), it’s better to focus on those after you’ve completed this program.
Possibly, although modifications may be required (recommendations provided in the program).
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
Since the program is modifiable, no equipment is needed to start the program. However, to perform EVERY exercise in the program, weights (dumbbells, kettlebells, or a backpack filled with weights), bands (any variety), and a step (or objects stacked that you can safely stand on) are required.
Today! This is a digital product so you get instant access as soon as you purchase the program.
When you download the program, you will receive two files: a PDF and Excel Spreadsheet. You can track your workouts and progress using either document. You will also get access to our Private Facebook Community to ask us any questions you want.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
No refunds are available for downloadable products at this time.
DO YOU STILL HAVE QUESTIONS?
Please contact us with any questions or concerns prior to purchasing this program.
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