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The only shoulder program you’ll ever need to…
- Optimize your recovery
- Maximize your performance
- Reduce your risk of future injury
$129.99 $99.99
Shoulder Resilience
Watch the video to learn how this program can help you!
RE•SIL•IENCE
The capacity to withstand or to recover quickly from difficulties; toughness.
Is This Program Right For Me?
- Have you been struggling with lingering shoulder pain or discomfort?
- Do you need help recovering from a new or previous injury?
- Do you want to improve your strength, range of motion, and stability to enhance your function and performance?
- Do you want to reduce your risk of injury?
If you answered yes to any of these questions,
this program is for you!
NO FADS OR GIMMICKS
Shoulder Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and skill levels.
Our only goal is to empower you to overcome your setbacks and crush your goals.
EM•POW•ER•MENT
The process of becoming stronger and more confident, especially in controlling one’s life.
Build Strength
This comprehensive program will not only have your shoulders feeling stronger and better than ever before, but you will also see significant improvements in the strength of your arms, back, and trunk.
Increase Mobility
If you want to improve your shoulder mobility, we’ve got you covered. We’ve included exercise categories aimed at improving your shoulder range of motion in all directions, as well as the mobility of your thoracic spine.
Improve Stability
Our science-based exercise programming will help you build the shoulder stability and control you’ve always wanted.
Improve Stability
Our science-based exercise programming will help you build the wrist stability and control you’ve always wanted.
What Conditions Will This Help?
- Shoulder Impingement / Subacromial Impingement / Subacromial Pain Syndrome (SAPS)
- Rotator Cuff Tears / Rotator Cuff Related Shoulder Pain
- Labral Tear / SLAP Tear
- Acromioclavicular (AC) Joint Sprain
- Shoulder Instability
- Muscle Strains
- Tendinopathy / Tendinitis / Tendinosis (overuse/overload injuries)
This program covers most shoulder-related issues* for 2 reasons:
1. It's Comprehensive
It might be called Shoulder Resilience, but you can’t get through this program without also seeing significant improvements in your arms, back, and trunk. We wanted to leave no stone unturned.
2. It's Customizable
Many aspects are customizable, so you get to tailor the program to fit your specific goals and needs.
*Frozen shoulder is not the focus of this program. However, individuals in the “thawing” phase attempting to regain full range of motion and strength may benefit from the recommendations provided.
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!
$129.99 $99.99
How Will This Program Help Me?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.
By progressing through this program, you should notice significant improvements in the strength, range of motion, and stability of your shoulders, as well as the rest of your upper body and trunk.
We want you to feel confident when doing chores around the house, picking up your child, or planning that fun trip with family.
We want you to feel more than capable of lifting weights in the gym, rock climbing on the weekends, or golfing with friends.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your shoulder or letting it control certain aspects of your life.
We want movement for you to become thoughtless and fearless.
If you didn’t know where to start or how to move forward,
we’ve taken the guesswork out for you.
Shoulder Resilience includes 5 different programs:
1. Basic Program
This program requires minimal equipment and time, but don’t let the name fool you – it is highly effective. This program can be performed independently or used to complement another program you’re performing.
Duration
16 weeks
Frequency
3 days/week
Training Sessions
15-30 minutes*
2. Intermediate Program
This program is designed for those interested in a comprehensive upper body routine but are newer to upper body resistance training.
Duration
16 weeks
Frequency
2-3 days/week
Training Sessions
15-60 minutes*
3. Advanced Program
This program is designed for those interested in a comprehensive upper body routine to maximize strength, muscle mass, and range of motion and who have prior experience with upper body resistance training.
Duration
16 weeks
Frequency
3 days/week
Training Sessions
30-60 minutes*
4. Athlete Program
This 2-day comprehensive upper body program also includes sport-specific shoulder exercises.
Duration
16 weeks
Frequency
2-3 days/week
Training Sessions
20-65 minutes*
5. Advanced Athlete Program
If you want to perform sport-specific shoulder exercises but need 3 days of training and more volume to achieve your goals, this program has you covered.
Duration
16 weeks
Frequency
3 days/week
Training Sessions
35-65 minutes*
*The length of each session will depend on rest times, exercise selection, and if you choose to perform the optional exercises.
Each program is split into 4 week blocks so you can frequently reassess your situation
If things are going well with the current program...
Stick with it for another 4 weeks.
If the current program is too difficult or requires too much time...
Choose a simpler program.
If the current program is too easy or if you want to spend more time training...
Choose a more advanced program.
Customizable
Uniquely scalable so it's suitable for all fitness levels.
Educational Content
Information teaching you the why behind the exercises and program layout, and how to optimize results.
Accountability
Resources to help track your workouts, progress, steps, goals, and more.
Easily Accessible
You can follow this program on your phone, tablet, or computer, or even print it out and take it on the go.
Private Facebook Community
Personally ask us any questions you want and interact with other members.
Lifetime Access
This includes receiving any updates that are made to the program in the future.
FREQUENTLY ASKED QUESTIONS
Do you still have questions? You will most likely find the answers here!
Only if you’re a well-trained lifter who’s using the Basic program to complement a different program.
Yes, consider our Knee Resilience program, which is a comprehensive lower body program!
Yes, if they don’t impact your progress with this program (recommendations provided in the program).
Equipment requirements vary by program. At a minimum, you will need bands or dumbbells. However, access to a home gym or commercial gym is preferred. For programs that include sport-specific exercises, additional equipment is required, such as medicine balls, exercise balls, or small, handheld balls.
Today! This is a digital product so you get instant access as soon as you purchase the program.
When you download the program, you will receive an Excel Spreadsheet and 6 PDFs: 1 PDF containing educational content and an overview of the program, as well as separate PDFs for each program (Basic, Intermediate, Advanced, Athlete, and Advanced Athlete). You can track your workouts and progress using the individual program PDFs or the Excel Spreadsheet. You will also get access to our Private Facebook Community to ask us any questions you want.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
No refunds are available for downloadable products at this time.
DO YOU STILL HAVE QUESTIONS?
Please contact us with any questions or concerns prior to purchasing this program.
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