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The only shoulder program you’ll ever need to…
- Optimize your recovery
- Maximize your performance
- Reduce your risk of future injury
$99.99 $79.99
Shoulder Resilience
Watch the video to learn how this program can help you!
RE•SIL•IENCE
The capacity to withstand or to recover quickly from difficulties; toughness.
Is This Program Right For Me?
- Have you been struggling with lingering shoulder pain or discomfort?
- Do you need help recovering from a new or previous injury?
- Do you want to improve your strength, range of motion, and stability to enhance your function and performance?
- Do you want to reduce your risk of injury?
If you answered yes to any of these questions,
this program is for you!
NO FADS OR GIMMICKS
Shoulder Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and levels.
Our only goal is to empower you to overcome your setbacks and crush your goals.
EM•POW•ER•MENT
The process of becoming stronger and more confident, especially in controlling one’s life.
Build Strength
This comprehensive program will not only have your shoulders feeling stronger and better than ever before, but you will also see significant improvements in the strength of your arms, back, and trunk.
Increase Mobility
If you want to improve your shoulder mobility, we’ve got you covered. We’ve included exercise categories aimed at improving your shoulder range of motion in all directions, as well as the mobility of your thoracic spine.
Improve Stability
Our science-based exercise programming will help you build the shoulder stability and control you’ve always wanted.
Improve Stability
Our science-based exercise programming will help you build the wrist stability and control you’ve always wanted.
What Conditions Will This Help?
- Shoulder Impingement / Subacromial Impingement / Subacromial Pain Syndrome (SAPS)
- Rotator Cuff Tears / Rotator Cuff Related Shoulder Pain
- Labral Tear / SLAP Tear
- Acromioclavicular (AC) Joint Sprain
- Shoulder Instability
- Muscle Strains
- Tendinopathy / Tendinitis / Tendinosis (overuse/overload injuries)
This program covers most shoulder-related issues* for 2 reasons:
1. It's Comprehensive
It might be called Shoulder Resilience, but you can’t get through this program without also seeing significant improvements in your arms, back, and trunk. We wanted to leave no stone unturned.
2. It's Customizable
Many aspects are customizable, so you get to tailor the program to fit your specific goals and needs.
* This program was not specifically designed to help with Adhesive Capsulitis (Frozen Shoulder)
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!
$99.99 $79.99
How Will This Program Help Me?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.
By progressing through this program, you should notice significant improvements in the strength, range of motion, and stability of your shoulders, as well as your arms, back, and trunk.
We want you to feel confident when walking your dog, picking up your child, or planning that fun trip with your family.
We want you to feel more than capable of lifting overhead, playing basketball with friends, or performing household chores.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your shoulder or letting it control certain aspects of your life.
We want movement for you to become thoughtless and fearless.
If you didn’t know where to start or how to move forward,
we’ve taken the guesswork out for you.
Shoulder Resilience includes two completely unique programs:
1. Basic Program
This program was created for the busy professional, student, or stay-at-home parent who needs to make the most of their time. Minimal time and equipment required while still achieving maximal results. Don’t let the name fool you – this program is highly effective.
Duration
16 weeks (4 Phases)
We systematically designed the program to guide you in selecting the appropriate starting phase, ensuring you maximize the benefits of each and every workout.
Frequency
3-4 days/week
Exercises are to be performed every other day.
Training Sessions
20-25 minutes
The length of each session will depend on rest times, the current phase of the program, and exercise selection.
Equipment
Minimal
Access to light weights and bands is required.
2. Total Upper Body Program
This program stays true to its name – no stone is left unturned here.
Duration
16 weeks (4 Phases)
We systematically designed the program to guide you in selecting the appropriate starting phase, ensuring you maximize the benefits of each and every workout.
Frequency
3 days/week
You will perform a full upper body workout 2 times per week and shoulder accessory exercises 1 time per week.
Training Sessions
20-75 minutes
The length of each session will depend on rest times, the current phase of the program, and exercise selection.
Equipment
Gym Preferred
The program can be done with dumbbells, bands, and a bench, but is done optimally at the gym.
Customizable
Uniquely scalable so it's suitable for all fitness levels.
Educational Content
Information teaching you the why behind the exercises and program layout, and how to optimize results.
Accountability
Resources to help track your workouts, progress, and more.
Easily Accessible
You can follow this program on your phone, tablet, or computer, or even print it out and take it on the go.
Private Facebook Community
Personally ask us any questions you want and interact with other members.
Lifetime Access
This includes receiving any updates that are made to the program in the future.
FREQUENTLY ASKED QUESTIONS
Do you still have questions? You will most likely find the answers here!
It is not recommended as this program is challenging and comprehensive, especially if you perform the Total Upper Body Program.
Yes, preferably on the days you’re not performing this program.
Yes, they can be continued if they do not hinder progress with the program (recommendations provided in the program).
Access to light weights and bands is required for the Basic Program.
The Total Upper Body Program can be performed with dumbbells, bands, and a bench, but is done optimally at the gym.
Today! This is a digital product so you get instant access as soon as you purchase the program.
When you download the program, you will receive two files: a PDF and Excel Spreadsheet. You can track your workouts and progress using either document. You will also get access to our Private Facebook Community to ask us any questions you want.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
No refunds are available for downloadable products at this time.
DO YOU STILL HAVE QUESTIONS?
Please contact us with any questions or concerns prior to purchasing this program.
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