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By progressing through this 16-week science-based program, you will perform exercises that address known deficits or difficulties associated with plantar fasciitis.
The goal with these exercise categories is fairly simple – build your capacity by:
Our science-based exercises will improve your tolerance to various forms of loading, such as walking, running, and playing sports.
Improve the strength, mobility, endurance, and overall function of your feet and calves, as well as the rest of your kinetic chain.
“I had been dealing with plantar injury for about a year when, at wit’s end, I made the biggest of many recovery-related purchases: E3 Rehab’s Plantar Fasciitis program. By the end of the program, I was running five or six days a week for up to an hour without the telltale tightness returning to my heel. Thank you, E3 Rehab – your work really does make a difference.”
David D.
Watch the video to learn how this program can help you!
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
Please contact us with any questions or concerns prior to purchasing this program.
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