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By progressing through this 16-week science-based program, you will notice significant improvements in the strength, range of motion, and capacity of your hips, as well as your ankles, knees, and trunk.
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!
“Before starting your program, it had been almost 2 years with chronic hip pain. With your program, I am now hiking (4-7 miles) biking (up to 15 miles) and walking (typically 3-5 miles). I really believe the E3 Rehab team has the right mix of exercises. So I wanted to thank you for offering this program.”
Eileen K.
Watch the video to learn how this program can help you!
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
Please contact us with any questions or concerns prior to purchasing this program.
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