Labor Day Weekend Sale! Additional 25% OFF programs applied at checkout
Menu
Menu
This 16-week science-based program covers most hip-related issues for 2 reasons:
It might be called Hip Resilience, but you can’t get through this program without also seeing significant improvements in your feet, ankles, knees, and trunk. We wanted to leave no stone unturned.
Many aspects are customizable, so you get to tailor the program to fit your specific goals and needs. Plus, most exercise categories have varying levels of progressions, so you can work through the program at your own pace.
“Before starting your program, it had been almost 2 years with chronic hip pain. With your program, I am now hiking (4-7 miles) biking (up to 15 miles) and walking (typically 3-5 miles). I really believe the E3 Rehab team has the right mix of exercises. So I wanted to thank you for offering this program.”
Eileen K.
Watch the video to learn how this program can help you!
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
Please contact us with any questions or concerns prior to purchasing this program.
Get a free dynamic warm-up when you sign up for our newsletter. You'll also receive exclusive content, updates, deals, and more!
