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By progressing through this 16-week science-based program, you will perform exercises that address known deficits or difficulties associated with Achilles Tendinopathy.
The goal with these exercise categories is fairly simple – build your capacity by:
Compound and isolated resistance exercises and optional plyometrics will improve your tolerance to various forms of loading, such as walking, running, and playing sports.
Improve the strength, mobility, endurance, and overall function of your Achilles tendon and calf, as well as the rest of your kinetic chain.
“My achilles pain and soreness have pretty much gone away on my regular waking up and going throughout the day. I appreciate your program.”
Christian T.
Watch the video to learn how this program can help you!
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
Please contact us with any questions or concerns prior to purchasing this program.
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