Before starting your program, it had been almost 2 years with chronic hip pain, I did Acupuncture, steroid injection and hip exercises I pulled off the internet. From all of these I would get some relief that would last a day or so and the pain would return.

With your program, I am now hiking (4-7 miles) biking (up to 15 miles) and walking (typically 3-5 miles). Sometimes I overdo it, and I have some discomfort for about 24 hours, but it quickly dissipates.

I really believe you and your team have the right mix of exercises. So I wanted to thank you for offering this program.