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By progressing through this 16-week science-based program, you will notice significant improvements in the strength, range of motion, and stability of your shoulders, as well as the rest of your upper body and trunk.
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!
“I’ve made remarkable progress since these months have passed and I feel no pain anymore doing lifestyle movements in my shoulder. I can sleep without pain, I can move my body without it hurting my shoulder. I can now raise my arm above my head without it popping and feeling the bad pain.”
Michael T.
Watch the video to learn how this program can help you!
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
Please contact us with any questions or concerns prior to purchasing this program.
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