A resistance band that you can adjust in length and easily hook on and off your body.

We like to use this band for a variety of lower-body exercises such as crab walks and leg extensions, as well as for upper-body movements targeting the shoulder muscles.

This can be used in our Knee Resilience, Hip Resilience, Low Back Resilience, Tennis Elbow Rehab, and Golfer’s Elbow Rehab program.

Available in various resistance levels, ranging from extremely light to extra strong.