The Glute Ham Glider is a great tool for core and posterior chain training using the hands or feet, lying prone or supine.

Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal roll-outs and much more! For an enhanced workout try adding bands to create resistance during exercises.

This is a great option for performing hamstring sliders as programmed in our Knee Resilience and Hip Resilience programs.