The purpose of this blog is to show you the 10 best exercise modifications for training around pain or injuries. Looking for rehab or performance
The purpose of this blog is to answer the 10 most common questions that I get related to my hip replacement and hip replacements in
The purpose of this blog is to discuss how to assess and improve shoulder range of motion. This includes flexion, extension, external rotation, and internal
The purpose of this blog is to discuss abdominal muscle strains and provide a rehab plan with exercise progressions and programming suggestions. Looking for rehab
The purpose of this blog is to discuss the best exercises for a sprained ankle from the time of injury to return to sport. Looking
In this blog, I am going to discuss 3 ways to train your rotator cuff muscles and provide guidelines for how to program these exercises
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