In this blog, I teach you everything you need to know about Phase 2 of ACL rehab, also often referred to as the Mid Stage.
In this blog, I teach you everything you need to know about Phase 1 (0-8+ weeks) of ACL rehab, also often referred to as the
Despite having a right total hip replacement for the past 16 years (since I was 19), I continue to function and train at a high
In this blog, I show you how to set up, perform, and program leg extensions for strength, hypertrophy, and rehab purposes while discussing the latest
In this blog, I’m going to teach you everything you need to know about butt wink! What Is Butt Wink? There’s no universally agreed upon
In this blog, I teach you how to assess your knee pain or injury like a physical therapist! Disclaimer Keep in mind that this blog