Proximal Hamstring Tendinopathy Rehab
Do you have a deep, localized pain around your sit bone that often gets worse during or after activities like running, squatting, or sitting? In this blog, I am going to tell you everything you need to know about proximal hamstring tendinopathy, including guidelines for how to best manage this condition. Looking to improve the […]
Hamstring Strain Rehab
Fourteen days after sustaining a mild hamstring strain, I was back to playing basketball. The purpose of this blog is to share with you my experience and rehab plan so that maybe one day, it can help you with your injury. Looking for rehab or performance programs? Check out our store here! Hamstring Strain Rehab […]
Exercises for Knee Pain
In this blog, I review 5 key components of early knee rehab that you will can to implement right away following an injury or surgery. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! Disclaimer Before showing these recommendations, there are 3 important things to […]
Leg Length Discrepancy
The purpose of this blog is to debunk the 3 most common myths about leg length discrepancy, a finding in which one leg is a different length than the other. Looking for rehab or performance programs? Check out our store here! Myth #1: A Leg Length Difference Is The Cause of Pain Let’s say […]
MCL Sprain Rehab
Do you have an MCL injury? This blog aims to discuss medial collateral ligament (MCL) sprains and provide a comprehensive framework for rehabilitation. This includes mobility, strength, dynamic balance, and plyometric exercises. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! MCL Anatomy & […]
Calf Muscle Strain Injury
In this blog, I am going to review a comprehensive rehab program for a calf muscle strain injury, including exercises and guidelines for returning to running and sports. Looking to improve the strength, range of motion, and stability of your ankles to enhance your function and performance? Check out our Ankle Resilience program! Calf Anatomy […]
How to Improve Your Shoulder Range of Motion
The purpose of this blog is to discuss how to assess and improve shoulder range of motion. This includes flexion, extension, external rotation, and internal rotation. Do you want to improve the strength, range of motion, and control of your shoulders? Check out our Shoulder Resilience Program! Shoulder Movements The primary shoulder movements you might […]
Abdominal Muscle Strain
The purpose of this blog is to discuss abdominal muscle strains and provide a rehab plan with exercise progressions and programming suggestions. Looking for rehab or performance programs? Check out our store here! Abdominal Muscle Strain An abdominal muscle strain occurs when you rapidly bend and/or twist your trunk. For example, this can happen […]
Rotator Cuff Exercises
In this blog, I am going to discuss 3 ways to train your rotator cuff muscles and provide guidelines for how to program these exercises into your routine. Looking to improve the strength, range of motion, and control of your shoulders to enhance your function and performance? Check out our Shoulder Resilience program! What is […]
Improving Knee Flexion Range of Motion
The purpose of this blog is to discuss how to assess and improve knee flexion range of motion after an injury or surgery in a simple, safe, and efficient manner. Looking to improve your strength, range of motion, and power to enhance your function and performance? Check out our Knee Resilience program! Knee Flexion […]