Do you know the story of Goldilocks and the Three Bears? Goldilocks, a young girl, goes into the home of the Three Bears and eats their porridge that they’ve left out. The first bowl of porridge is too hot, the second bowl is too cold, but the third is just right.

The art of rehab is about finding the fine line between doing too much and doing too little. You rarely need to completely rest and avoid all symptoms, but you also shouldn’t approach rehab with a “no pain, no gain” mentality. You need to find your just right level of activity to progress over time.

The same is true for training and performance.


Sustainable progress takes time. Let Goldilifts be your reminder that your goals are achievable when you find what just right means for you.