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Make sure we’re the right fit for you. Read our story, get to know our team, and explore our YouTube channel, blog, and podcast.
Anyone who needs extra support, guidance, and expertise to help reach their goals. Whether you need assistance with rehab or training, we got you covered.
Our 60 minute video consultation includes a comprehensive evaluation, individualized exercises for your specific needs, and answers to all of your personal questions.
Are you ready to build new habits and prioritize your health? We’re here for you, but we can only accomplish your goals if we work together as a team.
Just like we want to make sure we’re the right fit for you, we’ll do a detailed assessment of your history to make sure you’re the right fit for our services.
We will review your history in order to create a customized assessment to determine a needs analysis for coaching.
An initial 60 minute virtual consultation to ensure that you receive a completely individualized program to meet your needs.
Video analysis of various positions, movements, and exercises will be performed throughout the process.
Exercises and education tailored to meet your specific goals while accounting for your medical history, injuries, and pain.
Programming contains high-quality exercise videos with verbal instructions.
We are fully committed to helping you reach your goals.
I can’t praise Chris highly enough. I’d struggled for months with hamstring tendinopathy. Initially it made running impossible, which was tough, as I’d been an avid runner for four decades. As the condition worsened, it made even sitting in my office chair, or driving my car, a painful experience. I had multiple sessions over several months with a very good local physical therapist, with little progress. I’ll admit I was skeptical that a video consultation would produce better results. I was wrong. Chris listened carefully; asked thoughtful questions; provided a detailed description of my condition and the likely timeline for recovery; and prescribed a progressive loading regimen—accompanied by helpful videos—that produced immediate and lasting improvement. I resumed running two months ago. So far, so good. If I experience another running-related injury (which at my age is inevitable), I’d enlist Chris’s services again in a heartbeat.
Super happy to finally have found an evidence-based physio that really can help and support me in long term coaching. I am definitely not interested in quick fixes or an overly aggressive/pushy coach. Marc is the perfect match for me! He is very responsive and a good listener. When I once reached out to Marc I had difficulties with my training after THR, I had persistent SIJ pain and I was medicating for high blood pressure. Today I am able to do the things I love, resistance training, walks and skiing, without problems or pain. In addition I have reached a healthy body composition – increased my muscle mass, decreased my visceral fat – and my blood pressure is excellent! I do not need medication anymore. I also have noted that my balance and reaction ability have improved significantly. All those results are well aligned with my goal to be and stay strong and healthy into my older age. And I am very grateful for Marc helping me navigate in the right direction!
Since 2018, I immersed myself in learning about injury and injury prevention. In 2019, I stumbled upon content from E3 Rehab and began following their ankle stability program on my own, making decent progress. However, I wanted to reach a point where I could work one-on-one with one of their coaches, and in May 2024, I finally had the finances to do so.
What an incredible experience it has been! From the intake form to the calls to the month-long coaching, it has been a dream investment and the best I have done for myself to date! Nathan was amazing—just listening, asking the right questions, figuring out an entry point, and answering all my questions. The exercise program he provided was in sync with what I was already doing, yet it was geared towards my big goals and was progressive. Nathan’s approach truly empowered me with evidence-based education, staying true to the company’s motto.
The progress and the clear-cut progression map we created for myself is next level. I am now very clear on my goals, how to progress, and the idea that there is a group of physiotherapists I can email to solve any issues for me and my clients is incredibly empowering. Thank you so much for the amazing work you do—you have helped me become a better coach for myself and my clients. Always a fan, and you folks inspire me to do big things in life. I hope to meet you when I visit the US, as my brothers are based in San Francisco.
I discovered E3 Rehab while searching for evidence-based rehab approaches for my professional growth as a physical therapist. At that time, I’d already been independently strength training for a year with the goal to increase my low bone density. But after hitting a plateau and experiencing a huge set-back with a low back injury, I knew it was time to seek coaching assistance from a PT to help me with my own programming and recovery.
Working with Chris for 7 months has been transformative. The ever-evolving program he’s designed for me has been approachable yet comprehensive, supported by videos and regular communication via a user-friendly coaching app. He has helped me with barbell technique, understanding how to choose and progress an appropriate load, and has made modifications when appropriate to work through joint and tendon pain without taking time off in the gym. My strength, muscle mass, stability, and overall confidence with lifting heavy have improved significantly. My tendons and ligaments are more resilient, and I no longer have chronic low back pain despite the increasing load and challenge of my program. I feel more confident and less hesitant when biking, running, moving heavy stuff, and training intensely under a barbell, thanks to Chris’s evidence-based approach, encouragement and consistent focus on my long-term bone density goals. This helps me sleep at night.
Beyond strength gains and injury recovery, Chris has helped me program cardio and recreational activities, ensuring a progressive goal-oriented approach. Thanks to Chris’s program, I’ve recently hiked 3000′ in less than 2 hours at high altitude with relative ease and no pain or soreness afterwards. This is a significant improvement from the last time I attempted this intense hike, and it’s a testament to the effectiveness of Chris’s coaching and the positive impact it has had on my overall health and well-being.
As a physical therapist, I appreciate Chris’s willingness to explain the science behind his programming choices. I’ve learned a great deal about current exercise science, programming, and progressions. Chris’s expertise and friendly positive attitude have been invaluable for my physical and professional growth. I am so grateful!
Tony’s toolbox for restoring healthy movement is vast and not long after Tony and I began working together, I experienced a significant pain decrease in my hip, shoulders and upper back. Simultaneously, my comfort and ease of movement increased, both in my athletic endeavors and in day-to-day life. I’m now back to doing all the physical activities I love, thanks to Tony.
Tony is known and loved by his client athletes for the attention to detail he designs into their individual programs and for his ability to deliver targeted results. Everyday when I step onto the platform or up to the rings, I’m thankful for the years of dedicated support, methodical planning, and unwavering support Tony has provided.
Our consultation includes reviewing your personal, medical, and training history, performing a detailed evaluation and personalized movement analysis, and providing individualized exercises and education to help you meet your goals. We offer additional 30-minute follow-ups as needed, as well as the possibility of transitioning to our remote coaching service.
Our remote coaching provides all of the advantages of our consultation with the added benefits of a full month of weekly programming and unlimited communication. This is better suited for individuals who feel they need more support and want to touch base on a regular basis. We offer 30-minute follow-ups or additional months of remote coaching as needed.
Our consultation includes reviewing your personal, medical, and training history, performing a detailed evaluation and personalized movement analysis, and providing individualized exercises and education to help you meet your goals. We offer additional 30-minute follow-ups as needed, as well as the possibility of transitioning to our remote coaching service.
Our remote coaching provides all of the advantages of our consultation with the added benefits of a full month of weekly programming and unlimited communication. This is better suited for individuals who feel they need more support and want to touch base on a regular basis. We offer 30-minute follow-ups or additional months of remote coaching as needed.
No, we do not accept insurance at this time.
We accept Paypal and all major credit cards. Payment will be collected through a secure system prior to the initial consultation.
Anyone who needs help with their rehab or training. We’ll work together to accomplish your goals.
No, our coaching and consultation services are for adults who are 18 and older.
Yes, but we always thoroughly review your intake form to determine your appropriateness for our services. We want to make sure we’re the right fit for you.
You receive many of the same benefits with both services: comprehensive history, detailed evaluation, movement analysis, and customized exercises. However, the remote coaching gives you continued communication with us for a month while we work together on your weekly exercise program. With the consultation, you’ll need to schedule additional follow-up appointments (think of it more like the traditional model you’re used to with a trainer or physical therapist).
Not necessarily. All of our team members are highly capable, so we’ll try to provide you with the best fit based on availability, as well as your history and goals. For example, if you had no preference but you’ve had a total hip replacement, we’d likely match you with Marc.
No problem! Head over to our “Contact Us” page to send us any questions. We also have self-guided programs and an extensive library of free resources available.
While we always try to reply as quickly as possible, please understand that it may take up to 48 hours to receive a response. Thank you for your patience and understanding!
Explore our rehab and training programs.
Explore our rehab and training programs.
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