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The only program you’ll ever need to recover from Tennis Elbow
- Decrease pain
- Improve function
- Maximize your performance
- Reduce your risk of future injury
$129.99 $99.99
Tennis Elbow Rehab
Watch the video to learn how this program can help you!
Is This Program Right For Me?
- Have you been struggling with pain on the outside of your elbow, commonly referred to as Tennis Elbow?
- Have you spent endless time or countless amounts of money on other treatments that haven’t helped?
- Do you want to get back to living your life and doing the things you love?
If you answered yes to any of these questions,
this program is for you!
NO FADS OR GIMMICKS
The Tennis Elbow Rehab program was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and skill levels.
Our only goal is to empower you to overcome your setbacks and crush your goals.
EM•POW•ER•MENT
The process of becoming stronger and more confident, especially in controlling one’s life.
Reduce Pain
Not only will this program help decrease your pain, but it will also empower you with the knowledge and tools to feel more confident, capable, and resilient than ever before.
Build Strength
In addition to your elbow feeling stronger and better than ever before, this comprehensive program will also improve the strength of your wrist, forearms, and shoulders.
Increase Mobility
We’ve included customizable exercise categories aimed at improving the mobility of your wrist, forearm, elbow, shoulders, and thoracic spine.
Develop Endurance
Struggling with a weak grip that makes carrying groceries or other objects a challenge? Our grip exercises will help you develop the strength and endurance needed to confidently handle everyday tasks.
What Is Tennis Elbow?
There are a lot of names used to describe this outer elbow pain: lateral epicondylitis, lateral epicondylalgia, tennis elbow, etc.
However, according to an international consensus statement, lateral elbow tendinopathy is the preferred term for persistent tendon pain and loss of function related to mechanical loading of the lateral elbow tendons.
The diagnosis is typically given when pain is reproduced with pinpoint pressure to the tendons, stretching of the tendons, or loading of the tendons, such as with gripping.
What To Expect From This Program
By progressing through this program, you will perform exercises that address known deficits or difficulties associated with lateral elbow tendinopathy.
The goal with these exercise categories is fairly simple – build your capacity by:
1. Improving Tolerance
A comprehensive exercise program will improve your tolerance to various forms of loading, such as gripping, lifting weights, and playing sports.
2. Restoring Function
Improve the strength, mobility, endurance, and overall function of your wrist, forearm, and elbow, as well as your shoulders and thoracic spine.
If you’re trying to reduce pain, improve function, and maximize your performance, this program is for you!
$129.99 $99.99
How Will This Program Help Me?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.
We want you to feel confident when gripping and carrying objects, playing sports with friends, or planning that adventurous trip with family.
We want you to feel more than capable of working with your hands, performing household chores, or lifting weights.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your elbow or letting it control certain aspects of your life.
We want movement for you to become thoughtless and fearless.
If you didn’t know where to start or how to move forward,
we’ve taken the guesswork out for you.
Duration
16 weeks
However, progress should be observed sooner.
Frequency
3 days/week
We've also included optional exercises that can be done on the other days.
Training Sessions
15-30 minutes
The length of each session will depend on rest times, the current phase of the program, and exercise selection.
Customizable
Uniquely scalable so it's suitable for all fitness levels.
Educational Content
Information teaching you the why behind the exercises and program layout, and how to optimize results.
Accountability
Resources to help track your workouts, progress, steps, goals, and more.
Easily Accessible
You can follow this program on your phone, tablet, or computer, or even print it out and take it on the go.
Private Facebook Community
Personally ask us any questions you want and interact with other members.
Lifetime Access
This includes receiving any updates that are made to the program in the future.
Why We Designed This Program
We were tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. We wanted to create the most affordable and up-to-date program that puts you in the driver seat. You are in control. Rather than driving to appointments 3 times per week for months on end without significant changes in symptoms and function that ends up costing hundreds, if not thousands of dollars, we developed this program to be simple and effective for less than the price of a cup of coffee each week.
RE•SIL•IENCE
The capacity to withstand or to recover quickly from difficulties; toughness.
FREQUENTLY ASKED QUESTIONS
Do you still have questions? You will most likely find the answers here!
That’s actually expected. “Tennis elbow” is most common in manual workers who use their dominant arm for repetitive movements or forceful activities on a regular basis. Even golfers get tennis elbow. This is discussed in the program.
The program can be used to address both issues simultaneously. This is discussed in the program.
Yes, although modifications may be required (recommendations provided in the program).
Absolutely, but modify exercises as needed (recommendations provided in the program).
Yes, although modifications may be required (recommendations provided in the program).
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
Since we provided multiple options for every exercise, all you need is a dumbbell or band to get started.
Today! This is a digital product so you get instant access as soon as you purchase the program.
When you download the program, you will receive a PDF file to track your workouts and progress. You will also get access to our Private Facebook Community to ask us any questions you want.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
No refunds are available for downloadable products at this time.
DO YOU STILL HAVE QUESTIONS?
Please contact us with any questions or concerns prior to purchasing this program.
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