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The only ankle program you’ll ever need to…
- Optimize your recovery
- Maximize your performance
- Reduce your risk of future injury
$129.99 $99.99
Ankle Resilience
Watch the video to learn how this program can help you!
RE•SIL•IENCE
The capacity to withstand or to recover quickly from difficulties; toughness.
Is This Program Right For Me?
- Have you been struggling with lingering ankle, calf, or shin pain?
- Do you need help recovering from a new ankle, calf, or shin injury?
- Do you want to improve your strength, range of motion, and stability of your ankles to enhance your function and performance?
- Do you want to reduce your risk of injury?
If you answered yes to any of these questions,
this program is for you!
NO FADS OR GIMMICKS
Ankle Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and skill levels.
Our only goal is to empower you to overcome your setbacks and crush your goals.
EM•POW•ER•MENT
The process of becoming stronger and more confident, especially in controlling one’s life.
Build Strength
This comprehensive program will not only have your ankles feeling stronger and better than ever before, but you will also see significant improvements in the strength of your feet, knees, hips, and trunk.
Increase Mobility
If you want to improve your ankle range of motion, we’ve got you covered. We’ve included customizable exercise categories aimed at improving your ankle plantar flexion and dorsiflexion range of motion.
Improve Stability
Our science-based exercise programming includes a variety of static and dynamic balance exercises that will help you build the ankle stability and proprioception you’ve always wanted.
Generate Power
Develop the necessary perquisites for running, sports, or other activities by working your way through our optional jumping and plyometric progressions.
What Conditions Will This Help?
- Lateral Ankle Sprain
- Chronic Ankle Instability
- High Ankle Sprain
- Peroneal Tendinopathy
- Medial Tibial Stress Syndrome (Shin Splints)
- Muscle Injuries / Tears (Calf Strains)
This program covers most ankle-related issues for 2 reasons:
1. It's Comprehensive
It provides different exercise categories like plyometrics, compound resistance movements, dynamic and static balance exercises, and ankle and foot specific strengthening exercises to help make you more confident, capable, and resilient than ever before. We wanted to leave no stone unturned.
2. It's Customizable
Many aspects are customizable, so you get to tailor the program to fit your specific goals and needs. Plus, most exercise categories have varying levels of progressions, so you can work through the program at your own pace.
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!
$129.99 $99.99
How Will This Program Help Me?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.
By progressing through this program, you should notice significant improvements in the strength, range of motion, and stability of your ankles, as well as your trunk, hips, and knees.
We want you to feel confident when walking your dog, dancing at that wedding, or planning that fun trip with your family.
We want you to feel more than capable of running that race, golfing with friends, or going on that long hike on the weekend.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your ankle or letting it control certain aspects of your life.
We want movement for you to become thoughtless and fearless.
If you didn’t know where to start or how to move forward,
we’ve taken the guesswork out for you.
Duration
16 weeks
However, its scalability and versatility allow it to be performed multiple times while continuing to make progress.
Frequency
3 days/week
We've also included optional mobility exercises that can be done on the other days.
Training Sessions
15-60 minutes
The length of each session will depend on rest times, the current phase of the program, and exercise selection.
Customizable
Uniquely scalable so it's suitable for all fitness levels.
Educational Content
Information teaching you the why behind the exercises and program layout, and how to optimize results.
Accountability
Resources to help track your workouts, progress, steps, goals, and more.
Easily Accessible
You can follow this program on your phone, tablet, or computer, or even print it out and take it on the go.
Private Facebook Community
Personally ask us any questions you want and interact with other members.
Lifetime Access
This includes receiving any updates that are made to the program in the future.
FREQUENTLY ASKED QUESTIONS
Do you still have questions? You will most likely find the answers here!
Yes, preferably on the days you’re not performing this program.
It is not recommended your first time through as this program was specifically designed to improve your ankle stability. If you have other goals (hypertrophy, squat 1 rep max, etc.), it’s better to focus on those after you’ve completed this program.
Yes, although modifications may be required (recommendations provided in the program).
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
Since the program is modifiable, no equipment is needed to start the program. However, to perform EVERY exercise in the program, weights (dumbbells, kettlebells, or a backpack filled with weights), bands (any variety), and a step (or objects stacked that you can safely stand on) are required.
Today! This is a digital product so you get instant access as soon as you purchase the program.
When you download the program, you will receive two files: a PDF and Excel Spreadsheet. You can track your workouts and progress using either document. You will also get access to our Private Facebook Community to ask us any questions you want.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
No refunds are available for downloadable products at this time.
DO YOU STILL HAVE QUESTIONS?
Please contact us with any questions or concerns prior to purchasing this program.
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