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The only low back program you’ll ever need to…
- Optimize your recovery
- Maximize your performance
- Reduce your risk of future injury
$129.99 $99.99
Low Back Resilience
Watch the video to learn how this program can help you!
RE•SIL•IENCE
The capacity to withstand or to recover quickly from difficulties; toughness.
Is This Program Right For Me?
- Do you have new, lingering, or recurring low back pain?
- Is it stopping you from doing the things you enjoy?
- Is it keeping you from feeling like yourself?
- Is it leaving you unsure what to do?
- Do you want a structured plan that’s going to provide you with the knowledge and tools to feel more confident, capable, and resilient than ever before?
- Do you also want to improve your strength, mobility, and overall fitness?
If you answered yes to any of these questions,
this program is for you!
NO FADS OR GIMMICKS
Low Back Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and skill levels.
Our only goal is to empower you to overcome your setbacks and crush your goals.
EM•POW•ER•MENT
The process of becoming stronger and more confident, especially in controlling one’s life.
Reduce Pain
In addition to reducing your pain, this program will also empower you with the knowledge and tools to feel more confident, capable, and resilient than ever before.
Build Strength
This comprehensive program will not only have your lower back feeling stronger and better than ever before, but you will also see significant improvements in the strength of your knees, hips, and trunk.
Increase Mobility
If you want to improve the mobility of your spine, we’ve got you covered. We’ve included customizable exercise categories aimed at improving your spine range of motion, as well as the mobility of your hips, groin, and hamstrings.
Improve Overall Fitness
Our science-based exercise programming, supplemental step tracker, and educational resources will promote an increase in your overall physical activity – a key component in the management of low back pain.
What Conditions Will This Help?
There are 2 primary purposes of this program:
ONE
Empower you with the knowledge and tools to feel more confident, capable, and resilient than ever before.
TWO
Provide a structured plan to improve your strength, mobility, and overall fitness.
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!
$129.99 $99.99
How Will This Program Help Me?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.
By progressing through this program, you should notice significant improvements in the strength, range of motion, and control of your lower back, as well as your trunk, hips, and knees.
We want you to feel confident when walking your dog, picking up your child, or planning that fun trip with your family.
We want you to feel more than capable of performing deadlifts in the gym, playing sports with friends, or going on that long hike on the weekend.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your low back or letting it control certain aspects of your life.
We want movement for you to become thoughtless and fearless.
If you didn’t know where to start or how to move forward,
we’ve taken the guesswork out for you.
Duration
16 weeks
However, its scalability and versatility allow it to be performed multiple times while continuing to make progress.
Frequency
3 days/week
We've also included optional exercises that can be done on the other days.
Training Sessions
25-75 minutes
The length of each session will depend on rest times, the current phase of the program, and exercise selection.
Customizable
Uniquely scalable so it's suitable for all fitness levels.
Educational Content
Information teaching you the why behind the exercises and program layout, and how to optimize results.
Accountability
Resources to help track your workouts, progress, steps, goals, and more.
Easily Accessible
You can follow this program on your phone, tablet, or computer, or even print it out and take it on the go.
Private Facebook Community
Personally ask us any questions you want and interact with other members.
Lifetime Access
This includes receiving any updates that are made to the program in the future.
FREQUENTLY ASKED QUESTIONS
Do you still have questions? You will most likely find the answers here!
Yes. However, you want to make sure that you’re applying the principles described in this program, and prioritizing your progress with this program.
It is not recommended your first time through as this program is challenging and comprehensive, especially if you include the optional exercise categories.
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
If you’re training at home, the only equipment you need to get started are sliders (socks on hardwood work, too!) and a step (or stackable objects like books).
Today! This is a digital product so you get instant access as soon as you purchase the program.
When you download the program, you will receive two files: a PDF and Excel Spreadsheet. You can track your workouts and progress using either document. You will also get access to our Private Facebook Community to ask us any questions you want.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
No refunds are available for downloadable products at this time.
DO YOU STILL HAVE QUESTIONS?
Please contact us with any questions or concerns prior to purchasing this program.
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